Rubber and rubber-paint the car are the two things most quickly destroyed by heat. Necessary care and special treatment when the car is often exposed to direct sunlight.
Here are some things that need to be done to reduce the adverse effects of the sun's rays:
1. Sunlight will sooner or later lead paint becomes opaque. Until the crack. Routinely protect car paint with the paint coating to reduce the adverse effect of sunlight exposure. Polishing the car body should do routinely.
2. Before leaving the parking lot, to Establish the rubber-rubber wiper wiper is not in direct contact with the windshield. Hot glass will increasingly accelerate unelasticity rubber wiper. Wiper rubber surface becomes uneven and harden.
3. Protect the cabin by installing window film. Window film will reduce the radiation.
4. Get rid of stuff that is easy to explode from inside the cabin. As a lighter, perfume spray and the like. Cars parked under the direct rays of the sun is like an oven. Because the body is made of metal.
5. Lower the window slightly (about 0.5 or 1 cm) to pressures and heat in the cabin is not too high. High cabin temperatures can also trigger the breakup of the vehicle windshield.
6. Do not flush the fluid or water into the body and car body glass when the temperature is warm. Move into the shade and wait until at least half an hour, if it would wash. Sprinkling the liquid when the glass is still warm body and can result in broken glass and cracked paint. (KPL / AstraWorld / RSD)
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Saturday, July 31, 2010
Friday, July 30, 2010
Failure Kidney Stone
Consumption of foods containing calcium-rich food better be limited, do not be excessive. As a result of consuming too many foods rich in calcium can cause problems with kidney stones. That was feared because of critical illness caused tremendous pain at the time of "relapse". Many factors can influence or facilitate a person has kidney stones. Among these are the factors of age, sex, heredity, environment, and metabolic abnormalities.
In addition, an unbalanced nutritional food also provides opportunities formation of kidney stones. In this case there is research that says that there are at least 24 elements in food, including vitamins and minerals, which play a role in the formation of kidney stones.
Consuming foods containing excessive amounts of purine (liver, intestine, brain, and shrimp) can lead to high levels of uric acid in the urine. Similarly, when we consume food that is rich in calcium and oxalate in excess.
In conjunction with the components of food, is known there are two types of stone contains calcium and that does not contain calcium. Calcium-containing stone there are three types, namely calcium oxalate stones, calcium oxalate and uric and calcium phosphate stones. Was that including non-calcium stones are uric acid, struvit, and stone Sistin.
Based on the results of medical research, found that among patients most kidney stones are calcium kidney stone patients (70-76 percent). It turned out that more men suffer with the ratio 2-3:1 compared with women. Foods rich in calcium, oxalate, animal protein, purine and salt is the food that needs to be reduced. Instead, drink (mineral water) must be reproduced exactly.
Restricting calcium
Dr. Audrey Luize, Airlangga University School of Medicine Alumnus mention, the higher the calcium consumed also proved the higher excretion at the same time increase the formation of crystallization of calcium salts. High levels of calcium in the urine called hypercalciuria, ie normal levels of calcium in the blood but the excretion in the urine can be achieved 200-350 milligrams (mg) per day. Hypercalciuria of patients is indeed the most appropriate for given low-calcium diet, with a total of not more than 500-600 mg per day.
Limiting consumption of calcium intake means reducing consumption of foods containing high calcium such as salmon, sardines, cheese, dairy, ice cream, vegetables, cabbage and radish. Food type contains more than 100 mg of calcium per serving. One cup of milk for example, contains not less than 250 mg of calcium. This is equivalent to one serving of horseradish. Spinach, dried fish, chocolate, and oysters are examples of foods that contain calcium medium.
Also advised to avoid eating excess food to food that is processed or have been treated like a potato flour mixed with milk, wearing a cream soup, and all processed food with milk, cheese and chocolate (cocoa).
Reduce oxalate
Oxalate crystals are generally formed by calcium. Urinary oxalate in water comes from inside the body (endogenous), from the food we eat and from the metabolism of vitamin C. Although the food portions are just 10 percent (most of the endogenous), but this figure is enough to require our vigilance origin not just eat a diet rich in oxalate. Foods that are high oksalatnya is spinach, tea, chocolate (cocoa), beans and others. Whereof more than 10 mg per portion.
For patients with kidney stones (especially calcium oxalate stones), low-oxalate diets recommended (40-50 mg per day). In addition, vitamin C is recommended to consume no more than one gram per day as shown to encourage the formation of oxalate in the body. But instead, we must not lack of vitamin B6 because it will trigger increased production of oxalate in the body.
Foods that contain a lot of purine is the most influential in the formation of kidney stones. Uric stone here can be a mixture of calcium and uric acid, or uric acid just alone. Uric acid is the source of the body's own (endogenous) and from foods such as meat, seafood or seafood, wheat, rice and starchy. In normal women, uric acid excretion of 750 mg per 24 hours, whereas in men is higher, namely 800 mg. If this value is exceeded, then the yellow light for you.
Reduce animal protein
Animal protein as it was called the greatest effect on the possibility of stone formation. Therefore, these proteins may increase wastage of calcium and uric acid in the urine, which was then followed by a decrease in pH (acidity level) and disposal of urine citrate.
Acid in urine in long term facilitate the formation of crystals. Means the loss of low citrate excretion inhibitors (inhibator) crystal formation due to binding of calcium citrate in the urine. Low citrate excretion can also be caused by chronic diarrhea, urinary tract infection, low body potassium levels (hypokalemia), and renal tubular acidosis. Extreme sports are also heavily influenced eksresi citrate.
Dining with a menu of risk due to excessive animal protein can be exacerbated if at the same time we also consume high amounts of fat and salt. In the meantime, we are less in eating high-fiber foods that contain magnesium, phosphate, and vitamin B6. For patients with calcium stones is recommended to consume no more than 1.5 to 1.8 of protein per kg body weight per day. For patients with uric acid stones are also encouraged to reduce animal protein.
Limiting salt
The relationship between salt (salt excretion in the urine) and the formation of the first stone is determined by the ratio (ratio) levels than the calcium salt excretion. al was due to increased extracellular volume that will inhibit renal tubular re-absorption of calcium. Every increase of 100 mg of salt in the diet can increase 25-30 mg of calcium in the urine. Release of calcium from the urine because it makes the formation of salt crystallization of calcium binding vein by sodium (sodium). Another adverse effect of excessive salt consumption is the decrease in output citrate. In fact, as already explained previously, this substance is important to prevent the occurrence of crystallization. It is recommended, especially to people with calcium stones and uric, to not eat salt more than 100 meq (roughly six of salt) per day kitchen.
Drinking water
The less a person drinking water (especially water), the less well formed urine. This situation will cause a degree of saturation of the substances it implies that the higher end will facilitate the formation of stones. Therefore, we are encouraged to drink plenty of water and indeed this is the only way of nutrition or dietary modifications that have been approved worldwide for all types of kidney stones.
The recommended amount is a number that can produce at least two liters of water per 24 hours (day). Generally it is required to drink at least 2-3 liters per day and evenly distributed throughout the day. Generally, 35 percent of patients with kidney stone drinking water is less than 1 liter per day. All kinds of drinks are basically permitted, except for milk, tea, and others that can cause high oxalate excretion. The best is to drink lots of water. (Dr Audrey Luize)
In addition, an unbalanced nutritional food also provides opportunities formation of kidney stones. In this case there is research that says that there are at least 24 elements in food, including vitamins and minerals, which play a role in the formation of kidney stones.
Consuming foods containing excessive amounts of purine (liver, intestine, brain, and shrimp) can lead to high levels of uric acid in the urine. Similarly, when we consume food that is rich in calcium and oxalate in excess.
In conjunction with the components of food, is known there are two types of stone contains calcium and that does not contain calcium. Calcium-containing stone there are three types, namely calcium oxalate stones, calcium oxalate and uric and calcium phosphate stones. Was that including non-calcium stones are uric acid, struvit, and stone Sistin.
Based on the results of medical research, found that among patients most kidney stones are calcium kidney stone patients (70-76 percent). It turned out that more men suffer with the ratio 2-3:1 compared with women. Foods rich in calcium, oxalate, animal protein, purine and salt is the food that needs to be reduced. Instead, drink (mineral water) must be reproduced exactly.
Restricting calcium
Dr. Audrey Luize, Airlangga University School of Medicine Alumnus mention, the higher the calcium consumed also proved the higher excretion at the same time increase the formation of crystallization of calcium salts. High levels of calcium in the urine called hypercalciuria, ie normal levels of calcium in the blood but the excretion in the urine can be achieved 200-350 milligrams (mg) per day. Hypercalciuria of patients is indeed the most appropriate for given low-calcium diet, with a total of not more than 500-600 mg per day.
Limiting consumption of calcium intake means reducing consumption of foods containing high calcium such as salmon, sardines, cheese, dairy, ice cream, vegetables, cabbage and radish. Food type contains more than 100 mg of calcium per serving. One cup of milk for example, contains not less than 250 mg of calcium. This is equivalent to one serving of horseradish. Spinach, dried fish, chocolate, and oysters are examples of foods that contain calcium medium.
Also advised to avoid eating excess food to food that is processed or have been treated like a potato flour mixed with milk, wearing a cream soup, and all processed food with milk, cheese and chocolate (cocoa).
Reduce oxalate
Oxalate crystals are generally formed by calcium. Urinary oxalate in water comes from inside the body (endogenous), from the food we eat and from the metabolism of vitamin C. Although the food portions are just 10 percent (most of the endogenous), but this figure is enough to require our vigilance origin not just eat a diet rich in oxalate. Foods that are high oksalatnya is spinach, tea, chocolate (cocoa), beans and others. Whereof more than 10 mg per portion.
For patients with kidney stones (especially calcium oxalate stones), low-oxalate diets recommended (40-50 mg per day). In addition, vitamin C is recommended to consume no more than one gram per day as shown to encourage the formation of oxalate in the body. But instead, we must not lack of vitamin B6 because it will trigger increased production of oxalate in the body.
Foods that contain a lot of purine is the most influential in the formation of kidney stones. Uric stone here can be a mixture of calcium and uric acid, or uric acid just alone. Uric acid is the source of the body's own (endogenous) and from foods such as meat, seafood or seafood, wheat, rice and starchy. In normal women, uric acid excretion of 750 mg per 24 hours, whereas in men is higher, namely 800 mg. If this value is exceeded, then the yellow light for you.
Reduce animal protein
Animal protein as it was called the greatest effect on the possibility of stone formation. Therefore, these proteins may increase wastage of calcium and uric acid in the urine, which was then followed by a decrease in pH (acidity level) and disposal of urine citrate.
Acid in urine in long term facilitate the formation of crystals. Means the loss of low citrate excretion inhibitors (inhibator) crystal formation due to binding of calcium citrate in the urine. Low citrate excretion can also be caused by chronic diarrhea, urinary tract infection, low body potassium levels (hypokalemia), and renal tubular acidosis. Extreme sports are also heavily influenced eksresi citrate.
Dining with a menu of risk due to excessive animal protein can be exacerbated if at the same time we also consume high amounts of fat and salt. In the meantime, we are less in eating high-fiber foods that contain magnesium, phosphate, and vitamin B6. For patients with calcium stones is recommended to consume no more than 1.5 to 1.8 of protein per kg body weight per day. For patients with uric acid stones are also encouraged to reduce animal protein.
Limiting salt
The relationship between salt (salt excretion in the urine) and the formation of the first stone is determined by the ratio (ratio) levels than the calcium salt excretion. al was due to increased extracellular volume that will inhibit renal tubular re-absorption of calcium. Every increase of 100 mg of salt in the diet can increase 25-30 mg of calcium in the urine. Release of calcium from the urine because it makes the formation of salt crystallization of calcium binding vein by sodium (sodium). Another adverse effect of excessive salt consumption is the decrease in output citrate. In fact, as already explained previously, this substance is important to prevent the occurrence of crystallization. It is recommended, especially to people with calcium stones and uric, to not eat salt more than 100 meq (roughly six of salt) per day kitchen.
Drinking water
The less a person drinking water (especially water), the less well formed urine. This situation will cause a degree of saturation of the substances it implies that the higher end will facilitate the formation of stones. Therefore, we are encouraged to drink plenty of water and indeed this is the only way of nutrition or dietary modifications that have been approved worldwide for all types of kidney stones.
The recommended amount is a number that can produce at least two liters of water per 24 hours (day). Generally it is required to drink at least 2-3 liters per day and evenly distributed throughout the day. Generally, 35 percent of patients with kidney stone drinking water is less than 1 liter per day. All kinds of drinks are basically permitted, except for milk, tea, and others that can cause high oxalate excretion. The best is to drink lots of water. (Dr Audrey Luize)
Tuesday, July 27, 2010
About Prostate Cancer
Today many people suffer from prostate cancer but still do not understand exactly what it was prostate cancer. Prostate cancer is a malignant tumor that grows in the prostate gland.
The prostate gland is a gland in the male reproductive system located just below the bladder and in front of the anus. Size of walnut and surrounds part of the urethra and produces seminal fluid that form water.
PROSTATE CANCER DETECTION
Prostate cancer can be detected by checking the following:
• Test the tumor marker PSA: which measures the level of PSA in the blood.
• Transrectal ultrasound (then): the prostate through the rectum binoculars
• Digital rectal Examinations (Dre): digital rectal examination by a doctor to feel the changes in the surface of the prostate gland
PROSTATE CANCER SYMPTOMS
Prostate cancer usually causes no symptoms in its early stages. Symptoms typically occur only at an advanced stage. Symptoms of prostate cancer, including:
• Often feel like urination, especially at night
• The difficulty to start urinating or holding water art
• The flow of weak or interrupted urine
• Feelings of pain or burning when urinating
• Blood in urine or semen
• Sexual harassment such as: hard erection, pain on ejaculation
• Frequent pain or stiffness in lower back, hips or upper thighs
PROSTATE CANCER TREATMENT
Appropriate treatment for prostate cancer is still debated.
Treatment options vary, depending on the stage of prostate cancer:
- In the early stages can be used PROSTATktomi (removal of prostate) and radiotherapy
- If prostate cancer has spread, hormone therapy can be done, removal of the testes, or chemotherapy.
Surgery PROSTATE CANCER
a. PROSTATktomi radical (removal of the prostate gland)
An incision is made in the abdomen or perineal area and the patient should undergo treatment for 5-7 days the hospital. Complications that may occur is inkontinensi impotence and urinary. In patients who are still active sex life, can be done Potency-sparing radical PROSTATctomy.
b. Orkiektomi (removal of testis)
Appointment of two testes have decreased testosterone levels, but this procedure causes physical and psychological effects that can not be tolerated by the patient. Orkiektomi usually done as a last resort or in cases of prostate cancer that had spread.
Radiotherapy PROSTATE CANCER
Usually if the risk is too high then performed surgery radiotherapy:
a. External radiotherapy
Performed in a hospital (outpatient care) are usually as many as five times per week for 6-8 weeks.
b. Transplant iodine beads, gold or iridium radioactive directly on prostate tissue. Minimal effect on the benefits of radiation damage to surrounding tissue
HORMONES THERAPY Aiming to reduce the levels of the hormone testosterone which is considered very effective in preventing the growth and spread of prostate cancer. Primarily used to alleviate such symptoms in patients with advanced-stage prostate cancers.
Synthetic drug whose function resembles LHRH (luteinizing hormone releasing hormone) can prevent the testicles to memrpoduksi testosterone, for example, are leuprolide, goserelin and buserelin. Drugs given in the form of injections, usually every three months. The side effects are nausea and vomiting, anemia, osteoporosis and impotence. Other drugs used for hormone therapy are substances that block the activity of androgens (eg flutamide or nilutamide). The side effects are impotence, liver disorders, diarrhea, and gynecomastia (enlarged breasts). In addition there are also drugs that prevent the adrenal glands to make androgens, among others: ketoconazole and aminoglutethimide.
PROSTATE cancer chemotherapy
Chemotherapy is often used when prostate cancer is resistant to other therapies. Drugs that can be used to treat prostate cancer, among others: mitoxantronx, prednisone, paclitaxel, dosetaxel, estramustin, adriamycin.
PROSTATE CANCER PREVENTION
To prevent prostate cancer, it is suggested that you can maintain a balance of nutrition, adequate exercise, adequate rest and avoid stress. Avoid the pattern of free sex, alcohol and cigarettes.
You also can increase endurance with the intake of vitamins and herbs such as Typhonium Plus.
Source:
- Http://www.urologychannel.com/PROSTATcancer/diagnosis.shtml
- Http://kesehatan.07x.net/index.php/kanker-prostat-PROSTAT-cancer/64-kanker-prostat-PROSTAT-cancer.html
-Http: / / www.pcf.org/site/c.leJRIROrEpH/b.5802031/k.6CE8/PROSTA
The prostate gland is a gland in the male reproductive system located just below the bladder and in front of the anus. Size of walnut and surrounds part of the urethra and produces seminal fluid that form water.
PROSTATE CANCER DETECTION
Prostate cancer can be detected by checking the following:
• Test the tumor marker PSA: which measures the level of PSA in the blood.
• Transrectal ultrasound (then): the prostate through the rectum binoculars
• Digital rectal Examinations (Dre): digital rectal examination by a doctor to feel the changes in the surface of the prostate gland
PROSTATE CANCER SYMPTOMS
Prostate cancer usually causes no symptoms in its early stages. Symptoms typically occur only at an advanced stage. Symptoms of prostate cancer, including:
• Often feel like urination, especially at night
• The difficulty to start urinating or holding water art
• The flow of weak or interrupted urine
• Feelings of pain or burning when urinating
• Blood in urine or semen
• Sexual harassment such as: hard erection, pain on ejaculation
• Frequent pain or stiffness in lower back, hips or upper thighs
PROSTATE CANCER TREATMENT
Appropriate treatment for prostate cancer is still debated.
Treatment options vary, depending on the stage of prostate cancer:
- In the early stages can be used PROSTATktomi (removal of prostate) and radiotherapy
- If prostate cancer has spread, hormone therapy can be done, removal of the testes, or chemotherapy.
Surgery PROSTATE CANCER
a. PROSTATktomi radical (removal of the prostate gland)
An incision is made in the abdomen or perineal area and the patient should undergo treatment for 5-7 days the hospital. Complications that may occur is inkontinensi impotence and urinary. In patients who are still active sex life, can be done Potency-sparing radical PROSTATctomy.
b. Orkiektomi (removal of testis)
Appointment of two testes have decreased testosterone levels, but this procedure causes physical and psychological effects that can not be tolerated by the patient. Orkiektomi usually done as a last resort or in cases of prostate cancer that had spread.
Radiotherapy PROSTATE CANCER
Usually if the risk is too high then performed surgery radiotherapy:
a. External radiotherapy
Performed in a hospital (outpatient care) are usually as many as five times per week for 6-8 weeks.
b. Transplant iodine beads, gold or iridium radioactive directly on prostate tissue. Minimal effect on the benefits of radiation damage to surrounding tissue
HORMONES THERAPY Aiming to reduce the levels of the hormone testosterone which is considered very effective in preventing the growth and spread of prostate cancer. Primarily used to alleviate such symptoms in patients with advanced-stage prostate cancers.
Synthetic drug whose function resembles LHRH (luteinizing hormone releasing hormone) can prevent the testicles to memrpoduksi testosterone, for example, are leuprolide, goserelin and buserelin. Drugs given in the form of injections, usually every three months. The side effects are nausea and vomiting, anemia, osteoporosis and impotence. Other drugs used for hormone therapy are substances that block the activity of androgens (eg flutamide or nilutamide). The side effects are impotence, liver disorders, diarrhea, and gynecomastia (enlarged breasts). In addition there are also drugs that prevent the adrenal glands to make androgens, among others: ketoconazole and aminoglutethimide.
PROSTATE cancer chemotherapy
Chemotherapy is often used when prostate cancer is resistant to other therapies. Drugs that can be used to treat prostate cancer, among others: mitoxantronx, prednisone, paclitaxel, dosetaxel, estramustin, adriamycin.
PROSTATE CANCER PREVENTION
To prevent prostate cancer, it is suggested that you can maintain a balance of nutrition, adequate exercise, adequate rest and avoid stress. Avoid the pattern of free sex, alcohol and cigarettes.
You also can increase endurance with the intake of vitamins and herbs such as Typhonium Plus.
Source:
- Http://www.urologychannel.com/PROSTATcancer/diagnosis.shtml
- Http://kesehatan.07x.net/index.php/kanker-prostat-PROSTAT-cancer/64-kanker-prostat-PROSTAT-cancer.html
-Http: / / www.pcf.org/site/c.leJRIROrEpH/b.5802031/k.6CE8/PROSTA
Friday, July 23, 2010
Managing Stress Tips
Stress often happen to people today, due to higher demand from the workplace or other demands of our surroundings.
If all kinds of demands that can not be managed properly, stress easily arise. How do we manage stress tips so that you avoid the attack of stress?
1. Enough sleep
Sleep deprivation is one of the biggest reasons a person infected with the stress. Occasionally you may be late, but do not compensate for lack of continuity and that your sleep. What is the ideal time to sleep every day? If an expert says we need at least a minimum of eight hours of sleep time. However I believe you know best the needs of your sleep.
Enough sleep (no exaggeration) it will help to reduce the level of tension or stress your body.
2. Sports sufficient
It also sports enough to help reduce your tension. Sports make you more healthy, increase your energy and stamina, making more fresh mind and make sleep more soundly.
3. Eat regularly
Because the focus is too late to eat because you think the job could be fatal and increase the potential for stress affected. Eat nutritious foods on a regular basis, do not forget to eat.
4. Music
The music can make your body feel lighter. You can listen to music to reduce the tensions of your body.
5. Vacation
Holiday with family or people you care about for a moment free from the shackles routines you need to do to limber your nerves ..
6. Social Relations
Meet with old friends or at least try to contact them can deepen your relationship again. And expand your social relationships, many friends many of his fortune
7. Hobby
Work on your hobby to relieve the tension.
8. Prayer
Always pray, and say thanks for all the gifts God has given to us. It’s a big impact so that you avoid the attack of severe stress.
The essence of managing stress is to balance your life, you will definitely be free from stress.
If all kinds of demands that can not be managed properly, stress easily arise. How do we manage stress tips so that you avoid the attack of stress?
1. Enough sleep
Sleep deprivation is one of the biggest reasons a person infected with the stress. Occasionally you may be late, but do not compensate for lack of continuity and that your sleep. What is the ideal time to sleep every day? If an expert says we need at least a minimum of eight hours of sleep time. However I believe you know best the needs of your sleep.
Enough sleep (no exaggeration) it will help to reduce the level of tension or stress your body.
2. Sports sufficient
It also sports enough to help reduce your tension. Sports make you more healthy, increase your energy and stamina, making more fresh mind and make sleep more soundly.
3. Eat regularly
Because the focus is too late to eat because you think the job could be fatal and increase the potential for stress affected. Eat nutritious foods on a regular basis, do not forget to eat.
4. Music
The music can make your body feel lighter. You can listen to music to reduce the tensions of your body.
5. Vacation
Holiday with family or people you care about for a moment free from the shackles routines you need to do to limber your nerves ..
6. Social Relations
Meet with old friends or at least try to contact them can deepen your relationship again. And expand your social relationships, many friends many of his fortune
7. Hobby
Work on your hobby to relieve the tension.
8. Prayer
Always pray, and say thanks for all the gifts God has given to us. It’s a big impact so that you avoid the attack of severe stress.
The essence of managing stress is to balance your life, you will definitely be free from stress.
Thursday, July 22, 2010
Make Healthy Travel Tips
We often travel long distances, either on vacation or business trip . So far, it's possible your body has decreased levels of immunity due to the condition of our bodies are not fit. This is worrying especially when we travel using public transport because there are germs everywhere, including in the air. Moreover, busy lately preached a disturbing outbreak of society, such as avian flu and swine flu. But this should not make you anxious or even interfere with your work. Here are some tips to maintain health you can do when in transit.
Eating healthy and regular consumption of vitamins several days prior to travel.
We all know we should eat a healthy diet and regular, because our immune system comes from the right food. If you are traveling using public transport, it is very important for you to get enough vitamin C and D, that will help improve your immune system. In addition, garlic is also good to add to your food.
Maintain positive emotions (stable) when in transit.
Positive emotions can boost the immune system. When in transit, control your emotions do not get too excited too do not be too sad.
Immediately wash your hands after using up the goal.
Washing hands is one of the best ways to keep the body from infectious disease, and anti-bacterial soaps are no more effective killing germs than ordinary soap. When traveling, put your hands in the pocket to avoid contact with other objects during travel is also one good way to avoid infectious diseases. However, if then your hand accidentally touches another object that you suspect there are a lot of germs, you should not insert your hand into your pocket, because it will make your pocket full of germs. The effect you will be more easily exposed to germs later.
Gargle with antiseptic solution before and after travel.
The mouth is a great place for germs, so you should always note the cleanliness of your mouth area, including the teeth and gums.
Make sure you get enough sleep before a long trip.
In the body of the lack of sleep, your immune system becomes weak, so it is easy to infectious diseases attacking our bodies exhausted from lack of sleep. Try to travel far before you get enough sleep the night at least between six hours to eight hours, as this can increase the production of melatonin which plays an important role in the immune system. Also if possible bring your own blanket and pillow if you plan to rest (sleep) in the public transport during the trip. This is to reduce the risk of contracting sleeping sickness caused by using equipment provided by public vehicles such as trains.
Sitting in a chair at the front or the rear.
In public transport you will never know who is sitting on the side, front, or behind you and what medical history suffered. The more you are surrounded by people who do not you know, the more likely you will be attacked by infectious diseases. To reduce the level of risk, considering your seat is the right way.
Massage after a long trip.
Many researchers who say that massage can reduce anxiety, blood pressure, and heart rate. While on a trip away, the body produces more cortisol (stress), where cortisol has a bad effect on health that is destroying immune cells. With a massage, levels of cortisol in the blood can be reduced. and massage will be much more effective when the masseur is a man you love (husband / wife).
Eating healthy and regular consumption of vitamins several days prior to travel.
We all know we should eat a healthy diet and regular, because our immune system comes from the right food. If you are traveling using public transport, it is very important for you to get enough vitamin C and D, that will help improve your immune system. In addition, garlic is also good to add to your food.
Maintain positive emotions (stable) when in transit.
Positive emotions can boost the immune system. When in transit, control your emotions do not get too excited too do not be too sad.
Immediately wash your hands after using up the goal.
Washing hands is one of the best ways to keep the body from infectious disease, and anti-bacterial soaps are no more effective killing germs than ordinary soap. When traveling, put your hands in the pocket to avoid contact with other objects during travel is also one good way to avoid infectious diseases. However, if then your hand accidentally touches another object that you suspect there are a lot of germs, you should not insert your hand into your pocket, because it will make your pocket full of germs. The effect you will be more easily exposed to germs later.
Gargle with antiseptic solution before and after travel.
The mouth is a great place for germs, so you should always note the cleanliness of your mouth area, including the teeth and gums.
Make sure you get enough sleep before a long trip.
In the body of the lack of sleep, your immune system becomes weak, so it is easy to infectious diseases attacking our bodies exhausted from lack of sleep. Try to travel far before you get enough sleep the night at least between six hours to eight hours, as this can increase the production of melatonin which plays an important role in the immune system. Also if possible bring your own blanket and pillow if you plan to rest (sleep) in the public transport during the trip. This is to reduce the risk of contracting sleeping sickness caused by using equipment provided by public vehicles such as trains.
Sitting in a chair at the front or the rear.
In public transport you will never know who is sitting on the side, front, or behind you and what medical history suffered. The more you are surrounded by people who do not you know, the more likely you will be attacked by infectious diseases. To reduce the level of risk, considering your seat is the right way.
Massage after a long trip.
Many researchers who say that massage can reduce anxiety, blood pressure, and heart rate. While on a trip away, the body produces more cortisol (stress), where cortisol has a bad effect on health that is destroying immune cells. With a massage, levels of cortisol in the blood can be reduced. and massage will be much more effective when the masseur is a man you love (husband / wife).
Wednesday, July 21, 2010
Whale Can Save the Planet
God Almighty, the Wise. Every creature that he created for the world certainly have their uses. According to the newest Study of the British Journal of Proceedings of the Royal Society B, a whale animal faeces that can suck carbon emissions equivalent to that released by 40 000 cars per year.
Here's how explain it. Whales of the Antarctic giant in the region is certain to defecate, every day. According to the calculation of the research, as news in The Sun, Wednesday (16/06/2010), there are 12 000-producing sperm whale in there. Well, the fish, each year produces 55 tons of iron contained in the feces in question. Just so you know, stool with intestinal content comes from a giant whale that is very fond of eating fish and squid.
Then the iron is a favorite food of the living microorganisms aka phytoplankton in the sea. The task of phytoplankton in the food chain is absorbing Carbondioksida (CO2).
Then, more and more availability of food for phytoplankton, the greater the quantity of this microorganism. Consequently, the more CO2 is absorbed as well. The numbers could reach 400 000 tonnes of carbon every year. If the measured-measure, this figure is two times more than a breath of CO2 released by the fish-the whale. That's where the connection. (Kompas.com)
Here's how explain it. Whales of the Antarctic giant in the region is certain to defecate, every day. According to the calculation of the research, as news in The Sun, Wednesday (16/06/2010), there are 12 000-producing sperm whale in there. Well, the fish, each year produces 55 tons of iron contained in the feces in question. Just so you know, stool with intestinal content comes from a giant whale that is very fond of eating fish and squid.
Then the iron is a favorite food of the living microorganisms aka phytoplankton in the sea. The task of phytoplankton in the food chain is absorbing Carbondioksida (CO2).
Then, more and more availability of food for phytoplankton, the greater the quantity of this microorganism. Consequently, the more CO2 is absorbed as well. The numbers could reach 400 000 tonnes of carbon every year. If the measured-measure, this figure is two times more than a breath of CO2 released by the fish-the whale. That's where the connection. (Kompas.com)
Tuesday, July 20, 2010
Bedbugs bite .. don’t panic!
Lately disease 'Lyme' caused by bedbugs and can cause fever, chills, headache, and other complications get much attention. But not all bugs cause of this disease and not all bugs cause Lyme which will give it to you when bitten. Typically, a chinch to be at the skin for 24 to 48 hours in order to move the organism that causes Lyme disease was. We suggest you check yourself every day when you are in a place that may be inhabited by flea-rot. If you take this tick from your skin (by using the following instructions), you should preserve in a small jar of alcohol, so if a suspicious infection develops, lice can be investigated against the possibility of carrying Lyme disease. You do not need to see a doctor unless suffering from swollen or red-red around the bite (a sign of infection), ring-shaped rash (usually symptoms of Lyme disease), fever, or hives on the skin.
Take bedbugs carefully
To retrieve the bedbugs from your skin, insect mouth parts of these pins with clamps as close as possible to your skin, then slowly lift straight up. Do not try to pinch the body or head, because this section can be broken and his mouth was left under your skin. Use tongs to remove this other parts of the lice that area and rub antiseptic, such as alcohol or antibiotic ointment, to the bite marks.
Stop bleeding
If an animal bites cause severe bleeding, press the area with the palm of the hand. If the wound is large, tie a handkerchief, towel, or t-shirt tightly around the wound to put pressure on the area (not too tightly so that hinder the circulation). Do not move the area. When there are bitten on the legs, lift the foot so that is above the location of the heart. Meet the doctor as soon as possible.
Do not treat the bite like a pit scratch
A bite that leave scratches but did not penetrate the skin can simply be washed with soap and water, then smeared with antibiotic cream or ointment. Not so for a bite to penetrate or pierce the skin. This type requires a doctor's care. You need to see if the animal was sick or not. Notice of the animal. In wild animals, if he did not say anything (for example you can get close to a squirrel and give him food), then there must be something in the animal. The animal was sick. You can contact a doctor or veterinarian to determine if there is outbreak of rabies in wild animals or homes in your area.
Get anti-tetanus injections
If you are bitten or wild animals and pets that bite through the skin, you are advised to see a doctor to find out whether you need an injection of anti-tetanus or not (usually depending on the type of injury and time of your last tetanus shot). Animal and human bites become infected very easily because all these creatures have a lot of bacteria that live in the mouth. Also worth noting signs of infection, such as swollen and red.
Do not bite
Perhaps the best way to treat the bite is, before being bitten, avoid wild animals, although closer to you and do not touch the snakes, spiders, bees and anything that seems dangerous. Most animals and insects will not attack if not disturbed. Any animal that seems benign, such as squirrels, can carry ticks that cause disease. Anti-insect drug can also prevent you from being bitten when you are outside the home long.
Take bedbugs carefully
To retrieve the bedbugs from your skin, insect mouth parts of these pins with clamps as close as possible to your skin, then slowly lift straight up. Do not try to pinch the body or head, because this section can be broken and his mouth was left under your skin. Use tongs to remove this other parts of the lice that area and rub antiseptic, such as alcohol or antibiotic ointment, to the bite marks.
Stop bleeding
If an animal bites cause severe bleeding, press the area with the palm of the hand. If the wound is large, tie a handkerchief, towel, or t-shirt tightly around the wound to put pressure on the area (not too tightly so that hinder the circulation). Do not move the area. When there are bitten on the legs, lift the foot so that is above the location of the heart. Meet the doctor as soon as possible.
Do not treat the bite like a pit scratch
A bite that leave scratches but did not penetrate the skin can simply be washed with soap and water, then smeared with antibiotic cream or ointment. Not so for a bite to penetrate or pierce the skin. This type requires a doctor's care. You need to see if the animal was sick or not. Notice of the animal. In wild animals, if he did not say anything (for example you can get close to a squirrel and give him food), then there must be something in the animal. The animal was sick. You can contact a doctor or veterinarian to determine if there is outbreak of rabies in wild animals or homes in your area.
Get anti-tetanus injections
If you are bitten or wild animals and pets that bite through the skin, you are advised to see a doctor to find out whether you need an injection of anti-tetanus or not (usually depending on the type of injury and time of your last tetanus shot). Animal and human bites become infected very easily because all these creatures have a lot of bacteria that live in the mouth. Also worth noting signs of infection, such as swollen and red.
Do not bite
Perhaps the best way to treat the bite is, before being bitten, avoid wild animals, although closer to you and do not touch the snakes, spiders, bees and anything that seems dangerous. Most animals and insects will not attack if not disturbed. Any animal that seems benign, such as squirrels, can carry ticks that cause disease. Anti-insect drug can also prevent you from being bitten when you are outside the home long.
How to cope with head lice in your hair?
Do you often itchy head? Itch that makes you busy scratching. Do you know what causes these very, very itchy? How do these overcome itchy?
Scalp skin like others, is a fertile place for looking for food and shelter small creatures. Moreover, the scalp is usually sheltered and protected by your hair ..
The cause of itching in the head are usually caused by dandruff and lice. Dandruff is caused by "fungus garden" while the flea is the "zoo" in your head. How to eradicate the "fungus garden" is relatively easy, with the "clean field" your scalp on a regular basis, namely with the shampoo.
Eradicate lice (there are many types of lice, but which we discuss here only fleas that live on human head) rather inconvenient, because the "beast" is, although it can not fly and jump, but likes to move through hats, hair clips, touch, ottoman chairs rugs, pillows, and all the objects that allows lice to move.
Essentially, lice can "perch" in all people, he would be "perched" on our hair, walked to the bottom of your hair, "digging" the scalp, sucking blood, and if he feels comfortable he will be laying 80-10 eggs per day, and will hatch 8 -10 days later. Although the lifetime of ticks "only" one month alone, but the "zoo" will be a pleasure for our inconvenience.
Search for a bug is a "fun" for some people, can by hand, with a lice comb or wash your hair with shampoo and also a special drug that can kill lice as well as with the eggs. But usually shampoo and medicine that is used very, very "hard", need to be careful using it.
If you are lazy to clean themselves, the most effective way is cutting the hair on your head so there is no shelter for vermin, but it means you become bald right?
Oh yes do not use the drug to the eradication of human lice are lousy pets you are pretty, they might be poisoned because of dogs or cats are also often "bath" by licking his fur, and the fleas will come ingested drugs.
Always keep cleaning the body and always be careful with friends near you, take care of the goods used, let alone who clearly have a "zoo" in his head.
Scalp skin like others, is a fertile place for looking for food and shelter small creatures. Moreover, the scalp is usually sheltered and protected by your hair ..
The cause of itching in the head are usually caused by dandruff and lice. Dandruff is caused by "fungus garden" while the flea is the "zoo" in your head. How to eradicate the "fungus garden" is relatively easy, with the "clean field" your scalp on a regular basis, namely with the shampoo.
Eradicate lice (there are many types of lice, but which we discuss here only fleas that live on human head) rather inconvenient, because the "beast" is, although it can not fly and jump, but likes to move through hats, hair clips, touch, ottoman chairs rugs, pillows, and all the objects that allows lice to move.
Essentially, lice can "perch" in all people, he would be "perched" on our hair, walked to the bottom of your hair, "digging" the scalp, sucking blood, and if he feels comfortable he will be laying 80-10 eggs per day, and will hatch 8 -10 days later. Although the lifetime of ticks "only" one month alone, but the "zoo" will be a pleasure for our inconvenience.
Search for a bug is a "fun" for some people, can by hand, with a lice comb or wash your hair with shampoo and also a special drug that can kill lice as well as with the eggs. But usually shampoo and medicine that is used very, very "hard", need to be careful using it.
If you are lazy to clean themselves, the most effective way is cutting the hair on your head so there is no shelter for vermin, but it means you become bald right?
Oh yes do not use the drug to the eradication of human lice are lousy pets you are pretty, they might be poisoned because of dogs or cats are also often "bath" by licking his fur, and the fleas will come ingested drugs.
Always keep cleaning the body and always be careful with friends near you, take care of the goods used, let alone who clearly have a "zoo" in his head.
Tips On How To Get The Most Out Of Car Rental Budget
Budget car rentals are a traveler's savior from being stranded in one place and from expensive taxi rides. But with today's competitive market in price competition, it won't be a surprise that from trying to rent a car you end up renting a lawnmower instead. Well, maybe not a lawnmower but perhaps something rather close.
Let 's face it, there could just well be sometimes that the people that assist you in car rentals just may not have your best interest in mind, so you end up paying good money for a pool of frustrations. To avoid such situation, here are a few tips to get the best out of budget car rental, finding the best prices and how to save money - and hopefully by following these tips, you can have a more stress free car rental experience:
1. If you're not choosy with a budget car rental, try to get a budget car rental through sites that let you rent cars at your own price. These firms will try to get the best deal for the car that you'll get and might just toss in unlimited mileage and upgrades, all of that without spending an extra dime out of budget.
2. Look for package deals, fly-drive-stay, or fly- drive, most of these packages give great discounts for rentals, but don't do it with an airline, airlines while convenient aren't really the more economical way to go, their budget car rental prices are hardly budget, and tend to be higher than those of outside firms.
3. Use the internet to reserve a rental car. Ah, the internet, what other good can't it provide? Yes there are budget car rentals on the internet that can give you a better bargain. Some budget car rental sites even go as far as internet only discounts. Aside from that you can easily get upgrades and depending on the season, at least one rental company is bound to have a special offer that can help you save money, plus, you can rent a car from the comfort of your own home, beat that! It's also a good idea to call your car rental company or review their web site to determine the terms and policy of the rental agreement.
4. Ask for discounts that can be applicable to you, remember even when you've scored the best deal, there is still that one last ditch of a possibility that one of your credit cards support the company and provide discounts or that your frequent flyer program or military service can put that budget in budget car rental, its a long shot but its worth a try.
5. Most budget car rentals are low on maintenance so when you rent a car, check all sides for any possible damage, and I mean every side and every nook and cranny of that car, make sure to inform the renter of these so that you wont have to pay for damages once you return the car. In addition, try to check out all the accessories, wipers, radio, brakes, seatbelts etc, to familiarize yourself with them, and also to check if they work, like the previous tip, you might be charged for this if you don't inform them.
6. Now we shall cover the the subject of insurance: Sometimes your own car insurance covers car rentals, so check that out before you buy insurance from the rental firm. Budget car rental insurance usually doesn't cost much, but if you already have one why buy another? Car rental insurance is always required when you rent a car.
7. Another money saving tip is to pick up your car early in the morning, make it so that the firm is just opening, this is because at this time most of the budget car rentals haven't been returned yet, and you may get an upgrade for a lower price.
Other pointers to take note: It would be a good idea to have emergency kit handy in case of emergency. Plan your trip, make good use of maps so that you will have good idea of the places that you are going.
On the whole, for people with an adventuring mindset, renting a car is a great idea, as it allows you to explore a greater area and to plan trips that suit your own pace. I certainly hope that the above tips on car rental can make a difference in making your vacation a more memorable one.
Drive safe. Enjoy!( http://EzineArticles.com/?expert=Wil Yeo)
Let 's face it, there could just well be sometimes that the people that assist you in car rentals just may not have your best interest in mind, so you end up paying good money for a pool of frustrations. To avoid such situation, here are a few tips to get the best out of budget car rental, finding the best prices and how to save money - and hopefully by following these tips, you can have a more stress free car rental experience:
1. If you're not choosy with a budget car rental, try to get a budget car rental through sites that let you rent cars at your own price. These firms will try to get the best deal for the car that you'll get and might just toss in unlimited mileage and upgrades, all of that without spending an extra dime out of budget.
2. Look for package deals, fly-drive-stay, or fly- drive, most of these packages give great discounts for rentals, but don't do it with an airline, airlines while convenient aren't really the more economical way to go, their budget car rental prices are hardly budget, and tend to be higher than those of outside firms.
3. Use the internet to reserve a rental car. Ah, the internet, what other good can't it provide? Yes there are budget car rentals on the internet that can give you a better bargain. Some budget car rental sites even go as far as internet only discounts. Aside from that you can easily get upgrades and depending on the season, at least one rental company is bound to have a special offer that can help you save money, plus, you can rent a car from the comfort of your own home, beat that! It's also a good idea to call your car rental company or review their web site to determine the terms and policy of the rental agreement.
4. Ask for discounts that can be applicable to you, remember even when you've scored the best deal, there is still that one last ditch of a possibility that one of your credit cards support the company and provide discounts or that your frequent flyer program or military service can put that budget in budget car rental, its a long shot but its worth a try.
5. Most budget car rentals are low on maintenance so when you rent a car, check all sides for any possible damage, and I mean every side and every nook and cranny of that car, make sure to inform the renter of these so that you wont have to pay for damages once you return the car. In addition, try to check out all the accessories, wipers, radio, brakes, seatbelts etc, to familiarize yourself with them, and also to check if they work, like the previous tip, you might be charged for this if you don't inform them.
6. Now we shall cover the the subject of insurance: Sometimes your own car insurance covers car rentals, so check that out before you buy insurance from the rental firm. Budget car rental insurance usually doesn't cost much, but if you already have one why buy another? Car rental insurance is always required when you rent a car.
7. Another money saving tip is to pick up your car early in the morning, make it so that the firm is just opening, this is because at this time most of the budget car rentals haven't been returned yet, and you may get an upgrade for a lower price.
Other pointers to take note: It would be a good idea to have emergency kit handy in case of emergency. Plan your trip, make good use of maps so that you will have good idea of the places that you are going.
On the whole, for people with an adventuring mindset, renting a car is a great idea, as it allows you to explore a greater area and to plan trips that suit your own pace. I certainly hope that the above tips on car rental can make a difference in making your vacation a more memorable one.
Drive safe. Enjoy!( http://EzineArticles.com/?expert=Wil Yeo)
Saturday, July 17, 2010
Advantages and Disadvantages Nitrogen Gas in Tire
Age blossom longer tire. Other effects shockbreaker is more durable because the tires containing Nitrogen gas more tender and chewy.
Tires can not be burned when the tire under conditions of high rotation, because the nitrogen temperature is lower and more stable. Average temperature of nitrogen gas in the tires of about 17 degrees.
Addition can not be burned, Nitrogen gas is also not cause rust on rim wheel. Is not like content that is sprayed from the air compressor wind on the sidewalk.
Nitrogen in tires is believed to prevent or reduce expansionair in the tires due to the heat that comes from the tire rotation.
As a result of vehicle tires remain solid although not replenished in a long time (if there are no leaks).
Disadvantage
Nitrogen gas filling is more expensive than wind ordinary.
Tires can not be burned when the tire under conditions of high rotation, because the nitrogen temperature is lower and more stable. Average temperature of nitrogen gas in the tires of about 17 degrees.
Addition can not be burned, Nitrogen gas is also not cause rust on rim wheel. Is not like content that is sprayed from the air compressor wind on the sidewalk.
Nitrogen in tires is believed to prevent or reduce expansionair in the tires due to the heat that comes from the tire rotation.
As a result of vehicle tires remain solid although not replenished in a long time (if there are no leaks).
Disadvantage
Nitrogen gas filling is more expensive than wind ordinary.
Friday, July 16, 2010
Dreams between Your Physical and Emotional Health
Do you have dreams? Dreams are clear or unclear? Could there be signs of bad health that will happen to you?
Dreams will give you a clear picture because dreams come from within yourself. When you see the symbols and the particular action in a dream, it may be a sign there is something wrong with your mind or your body.
Home
Is your home a real or a dream home, it describes the state of your mind and body. Dreams are what's on your mind. House fire is a sign you are very stressed.
Car
A car represents progress and your ability to move forward in different areas of your life. The most common dream is that you drive a car and then suddenly die. This could indicate that you drink (alcohol) too much and need to put the brakes on this behavior because you have the wrong road.
Sink
This dream is telling you that you have a great responsibility and you really packed it. Water represents emotion, so every time you threaten water in a dream, let's say a tidal wave, this is a sign of emotion you are feeling.
Bleeding
Does your blood or blood of others, this describes your emotional and physical energy. The presence of blood in the dream is also a sign that you involve yourself too much of something-might-work and energy is not being restored or recharged.
Fall
If you're prone to depression, dreams of falling can be a warning that you're slipping back in that condition. Is falling down the stairs when or from a building, it signifies that something in your life moving in the wrong direction, could be about money, relationships, or other areas of your life.
Most likely you will not be depressed, but the dream is a sign that you are on the verge of depression and must take action to prevent it.
Dreams will give you a clear picture because dreams come from within yourself. When you see the symbols and the particular action in a dream, it may be a sign there is something wrong with your mind or your body.
Home
Is your home a real or a dream home, it describes the state of your mind and body. Dreams are what's on your mind. House fire is a sign you are very stressed.
Car
A car represents progress and your ability to move forward in different areas of your life. The most common dream is that you drive a car and then suddenly die. This could indicate that you drink (alcohol) too much and need to put the brakes on this behavior because you have the wrong road.
Sink
This dream is telling you that you have a great responsibility and you really packed it. Water represents emotion, so every time you threaten water in a dream, let's say a tidal wave, this is a sign of emotion you are feeling.
Bleeding
Does your blood or blood of others, this describes your emotional and physical energy. The presence of blood in the dream is also a sign that you involve yourself too much of something-might-work and energy is not being restored or recharged.
Fall
If you're prone to depression, dreams of falling can be a warning that you're slipping back in that condition. Is falling down the stairs when or from a building, it signifies that something in your life moving in the wrong direction, could be about money, relationships, or other areas of your life.
Most likely you will not be depressed, but the dream is a sign that you are on the verge of depression and must take action to prevent it.
Wednesday, July 14, 2010
How to Control Asthma Disease
About a century ago, the disease of asthma for the first time found and still
rare. In the 1970s, more and more people with asthma was found, even
This disease can be lethal for reasons not yet clear. In the United States
for example, if heart disease and cancer are still occupying the top position in the list spreaders of disease death, then the lung disease is now occupying the third position. And in between categories of lung diseases that are fatal, chronic asthma, including one of them.
Approximately 10% of children and 5% of adults in the U.S. suffer from asthma.
People suffering from this disease are often created frustration. No one understands reasons why some people are born with sensitive lungs, there is also a born with a high immune system response. Or why some people suffer from diseases
asthma while others do not. Besides, no one understands why there
increase in asthma incidence and fatality.
An expert suggested that asthma is an asthma attack is no longer what it used to
because of the environmental situation is still clean, not polluted. First, children generally can
overcome asthma while now according to a Dutch researcher Dr. Ruurd
Van Roorda, when suffering from asthma, chronic usually because the increasing number of factors triggers all around us.
Asthma can occur if the main bronchi of the lungs become inflamed. This channel
called bronchial pathways. Bronchial wall muscles shrink, and increased mucus production.
The air flow out of the lungs become obstructed, causing a shrill voice / wheezing.
Symptoms commonly found is hard to breathe, feeling tightness in the chest, and
cough. In a critical condition, the patient would suffer great difficulty or shortness of breath,
increased pulse rate, sweating, and severe cough. Often accompanied by
blueish nails and lips.
The cause or trigger asthma varied, could be due to an allergic reaction
house dust, cockroaches, chemicals, pollen, mold or animal dander dead.
Patients may be exposed to such materials at home or at work. On
specific people, asthma attacks can occur after exercise, especially after
exercise in cold air.
Symptoms of asthma can be exacerbated by respiratory infections such as coughs, colds and flu. Trigger
Another is that sulfite as a preservative sprayed on vegetables, Fruit,
and beverages such as wine. In certain cases, aspirin and anti-inflammatory drugs
other non-steroidal can cause asthma attacks.
Understanding of asthma disease suffered important alleviate interference key.
Asthma is a serious disease. But with good care and handling,
patients can control symptoms and can lead a normal life. Asthma is a disease
genetic.If you not understand about your asthma suffering, what a relieve suppress it and what its effects, the more easy for you to overcome the attacks. You need to have knowledge about asthma. The more you know about asthma, the more easily
control. Knowledge of overall body condition can help
You to make the right decision in choosing an appropriate treatment
and steps that can be done to prevent attacks. Trust
health care to the doctor is the best way, but will attack prevention
more effective if you actively take part in self care.
Understanding yourself as a person with asthma to help rather than assume asthma
as your enemy. Know the condition of your body and know the things that can affect
your health. If one day you wake up with a situation that is less fit,
not as usual, you should avoid the crowded and polluted streets so you do not
disturbed. If you feel unable to sleep, go back and check the possibility of allergies that may
caused by food or other activities on the day. One of the characteristics
The most frightening is the emergence of asthma attacks suddenly. Often the smell
or reaction to certain foods can cause a surprise attack. Record each
time attack and avoid the trigger factors that do not recur.
Perform the actions that needed for relieve and prevent asthma
attacks.
• Clean the house and its surroundings. Identify the allergens (something that can cause
allergies) around the house and learn how to eradicate or just went.
• Keep your workplace clean and comfortable. If the workplace 'less healthy' and
not support the health, discuss with your boss and find a way out
best.
• Avoid allergens that trigger symptoms. Avoiding exposure to allergens
around the home can reduce your sensitivity to things that can be
exacerbate the condition. If you are allergic to cats or dogs, do not pet animals
these. And pets away from other people as well. Do not buy clothes,
furniture, or rugs made of animal fur.
• If allergic to pollen or mold, use air conditioners in homes, offices and cars
(But if the temperature change triggers asthma symptoms, do not use AC). Closed
windows and doors to limit exposure to mold and pollen.
• Avoid activities that may cause symptoms. When renovating a house, the smell of paint, powder
wood, or similar irritant substances, for example, can trigger asthma attacks.
Principles of Effective Treatment & Disease Asthma Treatment
Effective treatment of asthma involves three main points:
• Recognize and understand the disease
• Understanding yourself
• Taking action
• Attach an electrostatic filter on your dust suction device (or use micro sac
two layers).
• Avoid dust-related work. If you are forced to do so,
use a lot of dust protection masks for sale.
• Pay attention and increase the type of food you eat. Vitamins and supplements
certain minerals can improve the resilience of the body to trigger an asthma attack.
Foods low in fat, carbohydrate laden, various vegetables healthy for your body.
• Learn how to breathe right. Quite surprisingly, many people with asthma not
aware of how to breathe properly. Although breathing the wrong way is not
trigger an attack, but by paying attention to how to breathe correctly can
helped prevent attacks and reduce their effects.
• Need to set back and exercise routine. Make exercise a
regularly. Exercising the lungs, heart and muscle pain can help break the asthma.
While the exercises that can trigger asthma attacks should be avoided. If allergy
against pollen, exercise indoors to avoid exposure to allergens
asthma triggers.
• Avoid all kinds of smoke, including smoke from a fireplace or incinerator.
Smoke irritates the eyes, nose, and bronchial tract. Patients with smoking banned acid
and do not be near people who are smoking.
• Reduce stress and do not get too tired.
• Read each drug and food labels carefully.
• If you are not resistant to aspirin, also avoid non-steroidal antiinflammatory drugs
(Ibuprofen such as Motrin, Advil, Nuprin; naproksen such as Naprosyn, Anaprox, Aleve;
and piroxicam as Feldene).
Medical Relief Asthma Disease
• Perform an allergy test. Series of tests was conducted to find the trigger attacks
asthma. Can skin test or blood test.
• Take medication as recommended by your doctor. Janan medication overdose, this
dangerous, even if you're not experiencing any symptoms. Asthma medication can be medications
breathe, liquids, capsules, or tablets.
- Drug prevention (anti-inflammatory drugs), can reduce
inflammation of the respiratory tract and reduce production
mucus. So, in respiratory muscles are not too
tightened. Drug prevention of asthma include inhaled medications
steroids, sodium kromolin, and nedokromil sodium.
- Drug salve breathing (often called bronchodilators),
used when having an asthma attack. This drug
open the airway is narrowed so that you
can breathe easier. This breathing lozenges drug
among others, beta-agonist and theophylline. Notice regulations
use with care.
• Monitor yourself with a "peak flow meter". Train yourself to use peak
flow meter, sebuahtabung to measure breathing. This tool is useful to know iuntuk
lung function. When a low value means airway narrowing, a sign that
You will be exposed to an asthma attack.
Good work! (Zuhal Fahri)
Reference:
- Hagen, MD, Philip T., "Mayo Clinic: Guide to Self Care", Keynote, 2002
- "Make friends with Asthma", Infokes.com, October 18, 2000
rare. In the 1970s, more and more people with asthma was found, even
This disease can be lethal for reasons not yet clear. In the United States
for example, if heart disease and cancer are still occupying the top position in the list spreaders of disease death, then the lung disease is now occupying the third position. And in between categories of lung diseases that are fatal, chronic asthma, including one of them.
Approximately 10% of children and 5% of adults in the U.S. suffer from asthma.
People suffering from this disease are often created frustration. No one understands reasons why some people are born with sensitive lungs, there is also a born with a high immune system response. Or why some people suffer from diseases
asthma while others do not. Besides, no one understands why there
increase in asthma incidence and fatality.
An expert suggested that asthma is an asthma attack is no longer what it used to
because of the environmental situation is still clean, not polluted. First, children generally can
overcome asthma while now according to a Dutch researcher Dr. Ruurd
Van Roorda, when suffering from asthma, chronic usually because the increasing number of factors triggers all around us.
Asthma can occur if the main bronchi of the lungs become inflamed. This channel
called bronchial pathways. Bronchial wall muscles shrink, and increased mucus production.
The air flow out of the lungs become obstructed, causing a shrill voice / wheezing.
Symptoms commonly found is hard to breathe, feeling tightness in the chest, and
cough. In a critical condition, the patient would suffer great difficulty or shortness of breath,
increased pulse rate, sweating, and severe cough. Often accompanied by
blueish nails and lips.
The cause or trigger asthma varied, could be due to an allergic reaction
house dust, cockroaches, chemicals, pollen, mold or animal dander dead.
Patients may be exposed to such materials at home or at work. On
specific people, asthma attacks can occur after exercise, especially after
exercise in cold air.
Symptoms of asthma can be exacerbated by respiratory infections such as coughs, colds and flu. Trigger
Another is that sulfite as a preservative sprayed on vegetables, Fruit,
and beverages such as wine. In certain cases, aspirin and anti-inflammatory drugs
other non-steroidal can cause asthma attacks.
Understanding of asthma disease suffered important alleviate interference key.
Asthma is a serious disease. But with good care and handling,
patients can control symptoms and can lead a normal life. Asthma is a disease
genetic.If you not understand about your asthma suffering, what a relieve suppress it and what its effects, the more easy for you to overcome the attacks. You need to have knowledge about asthma. The more you know about asthma, the more easily
control. Knowledge of overall body condition can help
You to make the right decision in choosing an appropriate treatment
and steps that can be done to prevent attacks. Trust
health care to the doctor is the best way, but will attack prevention
more effective if you actively take part in self care.
Understanding yourself as a person with asthma to help rather than assume asthma
as your enemy. Know the condition of your body and know the things that can affect
your health. If one day you wake up with a situation that is less fit,
not as usual, you should avoid the crowded and polluted streets so you do not
disturbed. If you feel unable to sleep, go back and check the possibility of allergies that may
caused by food or other activities on the day. One of the characteristics
The most frightening is the emergence of asthma attacks suddenly. Often the smell
or reaction to certain foods can cause a surprise attack. Record each
time attack and avoid the trigger factors that do not recur.
Perform the actions that needed for relieve and prevent asthma
attacks.
• Clean the house and its surroundings. Identify the allergens (something that can cause
allergies) around the house and learn how to eradicate or just went.
• Keep your workplace clean and comfortable. If the workplace 'less healthy' and
not support the health, discuss with your boss and find a way out
best.
• Avoid allergens that trigger symptoms. Avoiding exposure to allergens
around the home can reduce your sensitivity to things that can be
exacerbate the condition. If you are allergic to cats or dogs, do not pet animals
these. And pets away from other people as well. Do not buy clothes,
furniture, or rugs made of animal fur.
• If allergic to pollen or mold, use air conditioners in homes, offices and cars
(But if the temperature change triggers asthma symptoms, do not use AC). Closed
windows and doors to limit exposure to mold and pollen.
• Avoid activities that may cause symptoms. When renovating a house, the smell of paint, powder
wood, or similar irritant substances, for example, can trigger asthma attacks.
Principles of Effective Treatment & Disease Asthma Treatment
Effective treatment of asthma involves three main points:
• Recognize and understand the disease
• Understanding yourself
• Taking action
• Attach an electrostatic filter on your dust suction device (or use micro sac
two layers).
• Avoid dust-related work. If you are forced to do so,
use a lot of dust protection masks for sale.
• Pay attention and increase the type of food you eat. Vitamins and supplements
certain minerals can improve the resilience of the body to trigger an asthma attack.
Foods low in fat, carbohydrate laden, various vegetables healthy for your body.
• Learn how to breathe right. Quite surprisingly, many people with asthma not
aware of how to breathe properly. Although breathing the wrong way is not
trigger an attack, but by paying attention to how to breathe correctly can
helped prevent attacks and reduce their effects.
• Need to set back and exercise routine. Make exercise a
regularly. Exercising the lungs, heart and muscle pain can help break the asthma.
While the exercises that can trigger asthma attacks should be avoided. If allergy
against pollen, exercise indoors to avoid exposure to allergens
asthma triggers.
• Avoid all kinds of smoke, including smoke from a fireplace or incinerator.
Smoke irritates the eyes, nose, and bronchial tract. Patients with smoking banned acid
and do not be near people who are smoking.
• Reduce stress and do not get too tired.
• Read each drug and food labels carefully.
• If you are not resistant to aspirin, also avoid non-steroidal antiinflammatory drugs
(Ibuprofen such as Motrin, Advil, Nuprin; naproksen such as Naprosyn, Anaprox, Aleve;
and piroxicam as Feldene).
Medical Relief Asthma Disease
• Perform an allergy test. Series of tests was conducted to find the trigger attacks
asthma. Can skin test or blood test.
• Take medication as recommended by your doctor. Janan medication overdose, this
dangerous, even if you're not experiencing any symptoms. Asthma medication can be medications
breathe, liquids, capsules, or tablets.
- Drug prevention (anti-inflammatory drugs), can reduce
inflammation of the respiratory tract and reduce production
mucus. So, in respiratory muscles are not too
tightened. Drug prevention of asthma include inhaled medications
steroids, sodium kromolin, and nedokromil sodium.
- Drug salve breathing (often called bronchodilators),
used when having an asthma attack. This drug
open the airway is narrowed so that you
can breathe easier. This breathing lozenges drug
among others, beta-agonist and theophylline. Notice regulations
use with care.
• Monitor yourself with a "peak flow meter". Train yourself to use peak
flow meter, sebuahtabung to measure breathing. This tool is useful to know iuntuk
lung function. When a low value means airway narrowing, a sign that
You will be exposed to an asthma attack.
Good work! (Zuhal Fahri)
Reference:
- Hagen, MD, Philip T., "Mayo Clinic: Guide to Self Care", Keynote, 2002
- "Make friends with Asthma", Infokes.com, October 18, 2000
Tuesday, July 13, 2010
Weight Loss Help ( Tips and Advice for Losing Weight )
Finding weight loss help is not always the easiest task, as many products claim to have the magic ingredients that will make the job done fast, so making the decision can be tricky. The best way to go is naturally and gradually, because dropping pounds fast often leads to a weaker metabolism and yo-yo dieting.
It’s important to be focused on the goal when on a diet. Having reasonable goals is important because dieters often get frustrated and quit. Losing five pounds at first is a good place to start. After that, set the next goal and gradually work down the scale until at the ideal size.
Weight loss help that seems too good to be true most likely is. This should be seen more of a lifestyle change of making healthier choices, and not a temporary diet. That way, the pounds will stay off longer as the person continues to stay away from foods that will thwart the efforts of the diet plan. It is important to include exercise into the regimen as well.
Having a “buddy” to do workouts with can increase the success rate. People are more likely to stay on track with their diet and exercise if they have someone else who also is doing this because that works as a support system for the program.
Sometimes writing everything down in a journal can help. This can include food eaten, progress toward the goal, and any exercises that are done each day. Doing that can build confidence for the diet and give them more success. These are the things to look for when seeking out weight loss help. (J.P. Davis)
It’s important to be focused on the goal when on a diet. Having reasonable goals is important because dieters often get frustrated and quit. Losing five pounds at first is a good place to start. After that, set the next goal and gradually work down the scale until at the ideal size.
Weight loss help that seems too good to be true most likely is. This should be seen more of a lifestyle change of making healthier choices, and not a temporary diet. That way, the pounds will stay off longer as the person continues to stay away from foods that will thwart the efforts of the diet plan. It is important to include exercise into the regimen as well.
Having a “buddy” to do workouts with can increase the success rate. People are more likely to stay on track with their diet and exercise if they have someone else who also is doing this because that works as a support system for the program.
Sometimes writing everything down in a journal can help. This can include food eaten, progress toward the goal, and any exercises that are done each day. Doing that can build confidence for the diet and give them more success. These are the things to look for when seeking out weight loss help. (J.P. Davis)
Monday, July 12, 2010
Don’t spray water..Car engine
In the weather /climate change, body and engine of car is often dirty. For those who diligently to bring the vehicle to the washer place, there is important information that, when cars are washed with high pressure water is very dangerous. Especially rinsing machines, might not want to live because the water dripped in through the spark plug or infiltrate into electronic devices. Moreover, cars are now becoming more sophisticated and dependent on electronic components such as ECU.Not only that, in the engine room there are many components that have a different function and characters materials such as metal, rubber and electrical components which are sensitive.
Instead, clean the kitchen runway better use cleaning products and safe for all components. Despite the need of extra attention, it does not mean can not be done at home. Safe here, not only shiny, and not to damage the components.
So there were two types of cleaners. Namely, Engine Clean function to clean dirt. Then, Engine Dressing to restore the original color of the liquid component of many types.Both offered from a variety of products.
How to use, spray the engine cleaner to engine. Notice, condition of the engine in warm (not cold). The liquid will eroded the dirt such as dust, grease or oil. If still not clean, spray once more as he brushed with a brush. Then rinse with water, can use a hose or washed down with a bailer.
After that, a new spray to color glossy Engine Dressing. Wait five minutes while the hood is closed. Hour has come, then on lap.
Please try.
Instead, clean the kitchen runway better use cleaning products and safe for all components. Despite the need of extra attention, it does not mean can not be done at home. Safe here, not only shiny, and not to damage the components.
So there were two types of cleaners. Namely, Engine Clean function to clean dirt. Then, Engine Dressing to restore the original color of the liquid component of many types.Both offered from a variety of products.
How to use, spray the engine cleaner to engine. Notice, condition of the engine in warm (not cold). The liquid will eroded the dirt such as dust, grease or oil. If still not clean, spray once more as he brushed with a brush. Then rinse with water, can use a hose or washed down with a bailer.
After that, a new spray to color glossy Engine Dressing. Wait five minutes while the hood is closed. Hour has come, then on lap.
Please try.
Sunday, July 11, 2010
Keep clean your bath towel!
Often we forget the important part of our routine primary activities, one bath with a clean towel and comfortable. For you, a towel may never have an important meaning, but should you begin looking at this one part.
Cleaning towel directly affect your health. Because every day is used at least twice a day, and in direct contact with the skin, you should pay more attention to maintenance and cleanliness.
Here are some tips about personal hygiene towels:
Tip 1:
Towels shall be washed once a week to keep them clean and comfortable. Just imagine, during the seven days she helps you dry every inch of your body parts. Indeed out of the shower, germs and dirt thrown logic will escape the soap formula. But not all bacteria can be blurred You know, there are still stuck in the towel. Try you observe the color change of clean towels after you use at least a week, darkening the color is not it?
Tip 2:
Soak the towel with warm water and detergent at least 30 minutes before you wash. Warm water can help the performance of detergent to fade all the dirt on the towel.
Tip 3:
Separate washing towels with other clothes that are not contaminated by germs from the outside. Clothes you wear for outdoor activities carry different types of germs, so that is not safe if you combine your laundry.
Tip 4:
If you're new towels, do not mix old and new towels in a laundry. New towels contain more chemicals which need to be cleaned first, by immersing in hot water and detergent mixture until the clean.
Tip 5:
After washing, soak towels in water mixed with disinfectant.
Tip 6:
Make sure the towel back in the dry state after you wear so as not to grow mushrooms. Drying in a dry place and is exposed to sunlight.
Health and beauty skin starts from what you wear everyday, more carefully and intelligently in the care of what you have.(Agatha Yunita )
Cleaning towel directly affect your health. Because every day is used at least twice a day, and in direct contact with the skin, you should pay more attention to maintenance and cleanliness.
Here are some tips about personal hygiene towels:
Tip 1:
Towels shall be washed once a week to keep them clean and comfortable. Just imagine, during the seven days she helps you dry every inch of your body parts. Indeed out of the shower, germs and dirt thrown logic will escape the soap formula. But not all bacteria can be blurred You know, there are still stuck in the towel. Try you observe the color change of clean towels after you use at least a week, darkening the color is not it?
Tip 2:
Soak the towel with warm water and detergent at least 30 minutes before you wash. Warm water can help the performance of detergent to fade all the dirt on the towel.
Tip 3:
Separate washing towels with other clothes that are not contaminated by germs from the outside. Clothes you wear for outdoor activities carry different types of germs, so that is not safe if you combine your laundry.
Tip 4:
If you're new towels, do not mix old and new towels in a laundry. New towels contain more chemicals which need to be cleaned first, by immersing in hot water and detergent mixture until the clean.
Tip 5:
After washing, soak towels in water mixed with disinfectant.
Tip 6:
Make sure the towel back in the dry state after you wear so as not to grow mushrooms. Drying in a dry place and is exposed to sunlight.
Health and beauty skin starts from what you wear everyday, more carefully and intelligently in the care of what you have.(Agatha Yunita )
5 Bad Habits When Watching Football on TV
Television viewing habits during the World Cup in 2010, could mess up your health for life. Furor following the World Cup matches in 2010 not to make you forget about health. As already known, watching television has several adverse effects if done with bad habits as well. Here are some habits that are often done while watching television, especially when watching a football game.
1. Watching in the dark
Pictures on television appearance was more obvious and interesting when the state of the dark room. But the light and colors that caught the eye also became more sharply because there is no light around it that makes the display less contrast. This is not good for the eyes because the eye has certain limits.
2. Sitting too long
Comfortable position was sitting watching television, but this is not good if done in a long time and continuously. Circumstances in which the muscles are not active ie when someone sits in a position does not lie long suspected to increase the risk of various health problems. Therefore, do not forget to occasionally run and stretching while sitting long.
3. Closer to the television
Not satisfied with what is visible from a safe distance, watching television, many people who choose to get closer to the television. Whereas the light emitted by television make eye muscles to work even harder to absorb them, resulting in reduced ability to see someone.
4. Watching her lie
Tired of watching television while sitting, then lying position was chosen to watch television. Besides not good for the muscles of the body, this position is also not good for your eyes. This situation makes the curvature of the cornea or lens of the eye surface uneven, causing the cylinder or Astigmatism eye disorders.
5. Eating snacks
Watching television in silence did not taste good, a lot of people attached to them by eating a variety of snacks as a friend to watch television. Actually, this custom home was fine and healthy snack is not consumed in excessive amounts. The bad, ate snacks while watching television makes people not a lot of attention to limit snacks eaten.
1. Watching in the dark
Pictures on television appearance was more obvious and interesting when the state of the dark room. But the light and colors that caught the eye also became more sharply because there is no light around it that makes the display less contrast. This is not good for the eyes because the eye has certain limits.
2. Sitting too long
Comfortable position was sitting watching television, but this is not good if done in a long time and continuously. Circumstances in which the muscles are not active ie when someone sits in a position does not lie long suspected to increase the risk of various health problems. Therefore, do not forget to occasionally run and stretching while sitting long.
3. Closer to the television
Not satisfied with what is visible from a safe distance, watching television, many people who choose to get closer to the television. Whereas the light emitted by television make eye muscles to work even harder to absorb them, resulting in reduced ability to see someone.
4. Watching her lie
Tired of watching television while sitting, then lying position was chosen to watch television. Besides not good for the muscles of the body, this position is also not good for your eyes. This situation makes the curvature of the cornea or lens of the eye surface uneven, causing the cylinder or Astigmatism eye disorders.
5. Eating snacks
Watching television in silence did not taste good, a lot of people attached to them by eating a variety of snacks as a friend to watch television. Actually, this custom home was fine and healthy snack is not consumed in excessive amounts. The bad, ate snacks while watching television makes people not a lot of attention to limit snacks eaten.
Wednesday, July 7, 2010
Tips Before Play Football
Action fans from the field to add variation to the game. Early first-half chances for the sake of opportunity is always obtained between the teams with each other.
Once someone has scored, the cheers sounded. Games increasingly heated, and eventually the opposing goal must also be conceded or even conceded.
It was very meaningful exercise for the friendship, collaboration tools, and look after each other is very strong in it. And how happy we can play football with friends.
Tips Before Play Football
Play soccer aims to build social relationships and at the same time sporting events or performance variations. But, before playing the ball, it is better to follow the following preparation tips.
Do not ever go out without any preparation. Friends first step should be to prepare the endurance capability, but to drink and eat nutritious food in moderation, if necessary, bring in bottled mineral drinks. Next take a warm-up exercise, eg running a light, isometric hand, body, legs.
Check out the ball game on TV, whatever league. See how they play, performed 70-80% passing landscape. My friends need to learn a little flat passing! and also receive the ball. Can also before playing, train movements passing a flat with friends. Do not kick the first goal.
Importantly, the preparation of sports clothing. Do not wear tight clothes and underwear on the body, because it will greatly interfere with the movement during play. Choose clothing that really comfortable. If uniform, ensure really clean so comfortable to wear. Likewise with the shoes, have a really comfortable to wear. Viva football!
Once someone has scored, the cheers sounded. Games increasingly heated, and eventually the opposing goal must also be conceded or even conceded.
It was very meaningful exercise for the friendship, collaboration tools, and look after each other is very strong in it. And how happy we can play football with friends.
Tips Before Play Football
Play soccer aims to build social relationships and at the same time sporting events or performance variations. But, before playing the ball, it is better to follow the following preparation tips.
Do not ever go out without any preparation. Friends first step should be to prepare the endurance capability, but to drink and eat nutritious food in moderation, if necessary, bring in bottled mineral drinks. Next take a warm-up exercise, eg running a light, isometric hand, body, legs.
Check out the ball game on TV, whatever league. See how they play, performed 70-80% passing landscape. My friends need to learn a little flat passing! and also receive the ball. Can also before playing, train movements passing a flat with friends. Do not kick the first goal.
Importantly, the preparation of sports clothing. Do not wear tight clothes and underwear on the body, because it will greatly interfere with the movement during play. Choose clothing that really comfortable. If uniform, ensure really clean so comfortable to wear. Likewise with the shoes, have a really comfortable to wear. Viva football!
Tuesday, July 6, 2010
SARS preventive medicine
Here is information on how to overcome disease,
it was scary. This is the traditional way against viral Pneumonia / SARS.
Prevention drug is ordinary vinegar sold in supermarkets / markets
According to the friend who happens to share with us Anna,
True .. It is the first prevention knowledge I gained from
My relatives in Hong Kong.
They usually use "white vinegar" and heated on the stove
then let the steam fill the room. This method is effective to neutralize
the SARS virus.
Then, for medicine, recommended "KEN LAN PAN."
This can be in the form of granules or brewed like a flower chrysan.
A few weeks ago I went to the clinic Acupuncture
to 19 times, when entering the room there was the smell of sour acid sting. I asked
There are genuine acupuncturist from China smell what it is.
He pointed to a small jar candles lit under him, he
said it was vinegar that is burned to prevent viral pneumonia.
I ask again, you know why it's just a way to overcome it?
He mentioned that the way how Chinese medicine has thousands of years,
taught him to do it that way. Just info that may be
can be used if the virus is attacking your country.
Inform this practical info to your colleagues ....please
it was scary. This is the traditional way against viral Pneumonia / SARS.
Prevention drug is ordinary vinegar sold in supermarkets / markets
According to the friend who happens to share with us Anna,
True .. It is the first prevention knowledge I gained from
My relatives in Hong Kong.
They usually use "white vinegar" and heated on the stove
then let the steam fill the room. This method is effective to neutralize
the SARS virus.
Then, for medicine, recommended "KEN LAN PAN."
This can be in the form of granules or brewed like a flower chrysan.
A few weeks ago I went to the clinic Acupuncture
to 19 times, when entering the room there was the smell of sour acid sting. I asked
There are genuine acupuncturist from China smell what it is.
He pointed to a small jar candles lit under him, he
said it was vinegar that is burned to prevent viral pneumonia.
I ask again, you know why it's just a way to overcome it?
He mentioned that the way how Chinese medicine has thousands of years,
taught him to do it that way. Just info that may be
can be used if the virus is attacking your country.
Inform this practical info to your colleagues ....please
Saturday, July 3, 2010
JAKARTA IS CRUEL, please be careful !
Wherever and wherever we go, never forget to ask
God's protection in life / travel ,
God's protection in life / travel ,
we remember the circumstances now are very vulnerable, but believe me God
with us, his hand no less
Long for help and no less sharp ears to hear
our requests.
Hopefully this information useful:
That our own experience it is a friend yesterday morning. Approximately 05.00
Our friend was yesterday departed from Halim airport about to go to its head,
with us, his hand no less
Long for help and no less sharp ears to hear
our requests.
Hopefully this information useful:
That our own experience it is a friend yesterday morning. Approximately 05.00
Our friend was yesterday departed from Halim airport about to go to its head,
just below the bridge Cawang traffic lights burning
red and she was at number five. Sudden neck pierced with a wire
through the ice breaker
glass window that opens approximately 4 cm and ordered the father to open
larger windows and after
new open neck sickle. After requesting money and watches
, cars the left and shortly thereafter as it is the command to "Disconnect"
danserta necessarily sudden light so green.
All the vehicles that have been robbed of about nine vehicles in the time
simultaneously. So please be careful if located in the heart of red lights do not open
red and she was at number five. Sudden neck pierced with a wire
through the ice breaker
glass window that opens approximately 4 cm and ordered the father to open
larger windows and after
new open neck sickle. After requesting money and watches
, cars the left and shortly thereafter as it is the command to "Disconnect"
danserta necessarily sudden light so green.
All the vehicles that have been robbed of about nine vehicles in the time
simultaneously. So please be careful if located in the heart of red lights do not open
the window a bit if stopped at cross junctions.
Especially for female colleagues to avoid driving alone, especially
if it was / is still dark.
CAREFULLY HAVE A CAR THAT if the door CENTRAL LOCK
This is a true story. It happened on lap near Plaza Senayan. On Friday
pm (hours of home offices), car turn around in front of the back . There already exist
Especially for female colleagues to avoid driving alone, especially
if it was / is still dark.
CAREFULLY HAVE A CAR THAT if the door CENTRAL LOCK
This is a true story. It happened on lap near Plaza Senayan. On Friday
pm (hours of home offices), car turn around in front of the back . There already exist
a bunch of people who want to pretend
and helped. Ccar continues to pass, one of the gank members in
front of the car and pretended to be hit by falling, and his firiend-flat in
the front of the car directly beat that car and shout out to the driver. Probably
because he felt responsible for then the driver opened the lock (key) and exit the car.
and helped. Ccar continues to pass, one of the gank members in
front of the car and pretended to be hit by falling, and his firiend-flat in
the front of the car directly beat that car and shout out to the driver. Probably
because he felt responsible for then the driver opened the lock (key) and exit the car.
Because door locks ,car central lock, then three
others who follow an open door. Well at the time occupied by driver
gank members i have front side, at the time of concomitant other gang members who
at the back opening the car door and drain the contents of the car quickly. Once completed, gangs
with simultaneous left.
This information is obtained from a police officer:
Be careful if you drive a car when it was already night
and if from the front car you passed a car that does not turn on the lights the same
Your distant light toward the car. This presumably is a pattern
"WAYS initiation" which applies on a group / particular alley.
The pattern is as follows: Members of the group / gang new entrants
will drive a car without turn on the lights and the first car he encountered with the lights
long way toward their car will their targets. Car group members will be rotating and
car chase the target, then
opened fire towards the target car, to complete the test requirements
courage in accepting them as legitimate members into ganks. Be sure to
tell this to the other drivers and members of your family.
others who follow an open door. Well at the time occupied by driver
gank members i have front side, at the time of concomitant other gang members who
at the back opening the car door and drain the contents of the car quickly. Once completed, gangs
with simultaneous left.
This information is obtained from a police officer:
Be careful if you drive a car when it was already night
and if from the front car you passed a car that does not turn on the lights the same
Your distant light toward the car. This presumably is a pattern
"WAYS initiation" which applies on a group / particular alley.
The pattern is as follows: Members of the group / gang new entrants
will drive a car without turn on the lights and the first car he encountered with the lights
long way toward their car will their targets. Car group members will be rotating and
car chase the target, then
opened fire towards the target car, to complete the test requirements
courage in accepting them as legitimate members into ganks. Be sure to
tell this to the other drivers and members of your family.
Thursday, July 1, 2010
Using and Storing Chemicals Carefully!
Chemicals was attempted as a last resort. If we are forced to choose, the following tips on safe use.
Read product labels carefully. Notice the brand, manufacturer, material content and the amount of content, instructions for use, and storage, the dangers that might result. Also there should be a way of avoiding the danger. Handling accidents. Name and address of manufacturers, distributors, packaging. If not list it all, choose another product that gives a complete description.
Buy the lightest of the dangers. Information sign of hazard: category I or most dangerous with a skull and crossbones image. Category II is a warning or Beware of toxic, Category III is a Caution or careful. Do not be fooled by the word "non-toxic" or "safe."
Better to buy a product that can be used for other purposes, so you do not need to buy a lot of chemicals.
Avoid aerosol products.
Do not let spilled or scattered.
Use protective equipment such as goggles or gloves.
Use products in well-ventilated room to prevent chemical vapors terhirupnya. If dizziness or nausea quickly get some fresh air.
Do not eat, drink or smoke while using these dangerous products. Residual chemicals can be carried to the mouth.
Do not mix the two chemicals, without the guidance of producers, because it can cause toxic or explosive chemical reaction.
Use until exhausted product. Because of the small size of the product purchase or as necessary, despite the large may be more economical.
Do not wear contact lenses when using pesticides or solvents. Contact lenses absorb vapors and hold chemicals near the eyes.
Use poison mosquito killer necessary. When toxins mosquito killer shaped spray or aerosol spraying limit room for at least one hour, new people are allowed into the room. Be careful if using poison mosquito killer form has spread especially if the skin wound. Pesticides more easily penetrate the skin tissue through wounds.
Let the product remains tightly in the packaging with labels intact patch.
Keep the packaging remains dry, so as not to be much less leaky rusted.
Store hazardous products in locked cabinets.
Do not store near food.
Save a volatile product in well-ventilated room.
Read product labels carefully. Notice the brand, manufacturer, material content and the amount of content, instructions for use, and storage, the dangers that might result. Also there should be a way of avoiding the danger. Handling accidents. Name and address of manufacturers, distributors, packaging. If not list it all, choose another product that gives a complete description.
Buy the lightest of the dangers. Information sign of hazard: category I or most dangerous with a skull and crossbones image. Category II is a warning or Beware of toxic, Category III is a Caution or careful. Do not be fooled by the word "non-toxic" or "safe."
Better to buy a product that can be used for other purposes, so you do not need to buy a lot of chemicals.
Avoid aerosol products.
Do not let spilled or scattered.
Use protective equipment such as goggles or gloves.
Use products in well-ventilated room to prevent chemical vapors terhirupnya. If dizziness or nausea quickly get some fresh air.
Do not eat, drink or smoke while using these dangerous products. Residual chemicals can be carried to the mouth.
Do not mix the two chemicals, without the guidance of producers, because it can cause toxic or explosive chemical reaction.
Use until exhausted product. Because of the small size of the product purchase or as necessary, despite the large may be more economical.
Do not wear contact lenses when using pesticides or solvents. Contact lenses absorb vapors and hold chemicals near the eyes.
Use poison mosquito killer necessary. When toxins mosquito killer shaped spray or aerosol spraying limit room for at least one hour, new people are allowed into the room. Be careful if using poison mosquito killer form has spread especially if the skin wound. Pesticides more easily penetrate the skin tissue through wounds.
Let the product remains tightly in the packaging with labels intact patch.
Keep the packaging remains dry, so as not to be much less leaky rusted.
Store hazardous products in locked cabinets.
Do not store near food.
Save a volatile product in well-ventilated room.
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