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Thursday, December 12, 2013

Lump Under Skin , Is it dangerous ?


The appearance of lipomas often feared by the sufferer . They worry about bumps that appear under the skin may be harmful . Lipomas are benign tumors actually . But if the lipoma dangerous ? Consider the more frequently .

 I have bumps all over his body . By a doctor who examined me , it was called the fat pockets . I would like to ask , what exactly is the cause and what's the solution . Is it dangerous ? According to doctors there is no other way but to act ? Thank you .

The possibility of a buildup of fatty lumps called lipomas . Lipomas are generally easily identified . If the lump is pressed with a finger eating will move . Lipoma is not the kind of malignant tumors and are usually harmless .

The exact cause , the same as other tumor types , is not clear . Could be due to injury or traumatic , there also because of talent or descent / certain people will tend to be more frequent .

Lipoma including benign tumors , a disorder that arises more because of mechanical pressure on surrounding tissue . Also can cause cosmetic problems .

To overcome this problem , a doctor may suggest surgery . But this is only done if the lipoma grew inflamed or causing cosmetic problems , mechanical pressure as previously mentioned above .
Source : live.viva.co.id

Sunday, December 8, 2013

Massage and Spa Tips for Pregnant Women


1 . MASSAGE

Various physical changes experienced by pregnant women impact on discomfort , including aches . Light massage can be used as a solution . In addition to relieving muscle stiffness , massage is also beneficial for blood circulation , so as to create relaxation veins and nerves . This condition can make the mother more comfortable , so it can avoid  stress .

Generally , pregnant women 's body parts that should not risk is massaged and calf , arm , back , and neck . However , before the massage should consult your doctor about specific signs for the mother , given the circumstances of each mother's pregnancy may be different .

Free massage for pregnant women :

1 . Do not massage in the abdomen , waist , hips , because these three vulnerable parts in direct contact with the fetus and can trigger contractions .

2 . Reflexology massage is not recommended , because it can invite contraction .

3 . If massage is considered cause contractions , whatever the method and how to massage , stop immediately .

4 . Massage should be done at 5 months gestation up , because the condition of the fetus is much more powerful .

5 . The massage is done in a supine or sitting position of the mother and make sure the content is not problematic .

6 . Make sure mom getting massage by a therapist services / people who understand , trained , and experienced in massaging pregnant women .

2 . SPA

Many benefits Spa , among others , reduce stress , relieve muscle stiffness and cramping legs , reduce swelling in the legs , improving blood circulation , improve posture , and prevent stretch marks . If maternal psychological healthy , then he will give birth to a child is cheerful, not easily fussy , easily controlled emotions , and others .

Signs :

1 . Maternal gestational age should be above three months , or when the pregnancy is safer already stepped two trimesters of pregnancy when the conditions have been strong .

2 . Do  Spa with a side or on your back , your stomach should not be like the usual spa .

3 . Make sure the pressure of the hand at the time of smear and massage her body to be precise , should not be too tight .

4 . Avoid soaking in the bathtub , replace it with a shower . Steam or steam body also should be postponed because the mother feared contraction . Instead , the mother can menjalanibody compress , which previously wore a towel soaked in hot water .

5 . If you want to massage the soles of the feet , massage the soles directed from the central region to the next , given the reflection point to the abdomen in the area of the middle sole of the foot to the heel .

6 . Choose where SPA is providing services for pregnant women . Make sure there is really a skilled therapist , which has received training from an obstetrician or already besertifikatAmerican Pregnancy Massage Association ( APMA ) . APMA certificate holder will typically use a lubricant that is safe and beneficial massage such as grape seed oil ( grape seed oil ) , which is useful to maintain skin elasticity to prevent stretch marks after giving birth . This oil also has a high moisture and can act as an antiseptic , also lower allergy . Other materials that can be used like avocado seeds , glutinous rice , until the lotion.
sources :
Nakita