Five Unique Ways Stop Snoring

Snoring during sleep sometimes very annoying and can interfere with the quality of our sleep. To that end, the following described five unique ways to stop snoring:
1. SocksThe socks are used to prevent blood clots when flying long it can be used to stop snoring. The socks can reduce the amount of fluid that is at the bottom of the foot so that the liquid can flow into the neck at night. Studies by the University of Toronto showed that men who wear socks all day tend not snore during sleep that night.
2. Tennis BallPeople who sleep on their backs tend to snore more frequently. To prevent this, we should put a tennis ball on our backs. The existence of this tennis ball will make us uncomfortable to sleep on your back and finally chose to sleep sideways. Over time, sleep sideways will become a habit and a tennis ball was not needed anymore.
3. SingingA les singing in English called Singing For Snores, aims to improve the lives of the snorer. According to the National Health Service, there is some evidence to suggest that the singing exercise routine is one of the unique ways to stop snoring. However, the fact remains to be investigated by further research.
4. PlasterSnoring is often the case when the mouth is open. One solution to stop it is to shut up. 'Plaster chin' used some men to shut his mouth during sleep.
5. New PillowIf there are some experts who suggest any sleep without a pillow, the British Snoring and Sleep Apnoea actually recommend the use of a clean pillow as one of the ways to stop snoring. Bacteria and dust that is on the pillow could be the reason of snoring. Therefore, it is important to replace the cushions of our every six months.
Good luck five unique ways to stop snoring above!
Source: health.kompas.com

Lump Under Skin , Is it dangerous ?

The appearance of lipomas often feared by the sufferer . They worry about bumps that appear under the skin may be harmful . Lipomas are benign tumors actually . But if the lipoma dangerous ? Consider the more frequently .

 I have bumps all over his body . By a doctor who examined me , it was called the fat pockets . I would like to ask , what exactly is the cause and what's the solution . Is it dangerous ? According to doctors there is no other way but to act ? Thank you .

The possibility of a buildup of fatty lumps called lipomas . Lipomas are generally easily identified . If the lump is pressed with a finger eating will move . Lipoma is not the kind of malignant tumors and are usually harmless .

The exact cause , the same as other tumor types , is not clear . Could be due to injury or traumatic , there also because of talent or descent / certain people will tend to be more frequent .

Lipoma including benign tumors , a disorder that arises more because of mechanical pressure on surrounding tissue . Also can cause cosmetic problems .

To overcome this problem , a doctor may suggest surgery . But this is only done if the lipoma grew inflamed or causing cosmetic problems , mechanical pressure as previously mentioned above . Source : live.viva.co.id