5 Healthy Tips Today

1. Don’t eat meat if you have the flu, because animal fats inhibit the body's ability to get rid of germs that cause flu, so long will the flu or worse.

2.Orange Aroma can make you feel more positive, reduce anxiety and more quiet, so that could help overcome the stress experienced daily.

3. Banana, almonds, cheese and sweet orange juice is a food that can be muffled anger because tryptophan rich who can raise levels of serotonin (happy hormone).

4. Fish oil can be a cure for acne. How, wash face with acne cleanser, wash and dry. Dip a finger in the fish oil and dab. Leave overnight.

5. Carrots, tuber,pumpkin, yellow melons (cantaloupe) and green leafy vegetables like spinach contain high beta-carotene which is very good for growing bones and teeth.

Taken from  various sources

Tips for Brewing Milk Correctly

How to brew  milk is to use water that is not too hot or the temperature is below 70 degrees Celsius. Habits brewing with hot water is often done by many people, this is not true because  will damage the protein in milk.

If using hot water from the dispenser should not be directly poured hot water in the milk and then mix the cold water. But hot and cold water from the dispenser is mixed first and water mixture was made to brew milk.

Likewise, if you want to warm the milk purchased in the form of liquid milk is heated briefly just do not need to boil. And you should drink milk made soon, because if left unchecked will allow the oxidation.

Store the milk in a air tight and dry, for example in milk cans would often open the lid, so it should be stored in a place that is not damp to avoid contamination.
Also not too late to drink milk, because a lot of benefits to be had. While still primarily breastfed infant milk is a source of good nutrition. When children and adolescents milk good for growth. Meanwhile, when mature milk can help keep the amount of calcium in the blood to remain normal.

Consumed milk contains carbohydrates, protein, fat, vitamin B1, B12, A, D and K, calcium, minerals and lactoferin very important to stimulate the immune system, especially in children.

For people aged over 30 years should choose low-fat milk (low fat), while for post-menopausal should choose non-fat milk (no fat). Source: dr. Samuel Oentoro, MS, http://www.detikhealth.com