Fruit and Vegetable Prevent Cough & Colds

It is better you do with the prevention of colds cough increases the resistance of the body, one of them through food. Some foods seem to be a fortress of defense against the flu virus. Influenza viruses usually stimulate excess mucus, making it feel uncomfortable because the road was obstructed breathing. In order for a cough is not getting worse, avoid foods that can produce mucus. For example milk and derived products such as ice cream, yogurt, and cheese. Other foods which can also increase mucus production are eggs, fried foods, red meat, as well as containing excessive sugar or salt. Conversely, there are certain foods that is useful to overcome cough, sore throat, or runny nose. What kind of food is generally rich in vitamins that act as immune system booster. Many Options Here are some types of food, mostly fruit, vegetables, and spices, which can be used as a cough or flu. Apricots. Beta-carotene contained in apricot. Beta-carotene is a vitamin that acts as a potent antioxidant that can protect from infection. Also strengthen the body's immune system. Broccoli. Nutrients contained in broccoli that enhance the body immunity. Entering the broccoli in the daily diet will be very beneficial for health. Broccoli is also rich in vitamin C which protect from the flu and viral infections. Broccoli contains beta-carotene is an important role in disease prevention. This dark green vegetables to be a good source of iron. Iron is needed to support the production of white blood cells and antibodies. Cabbage. Cabbage, either green or red, very rich in antioxidants, beta-carotene, vitamin C and vitamin E. Components of these nutrients help strengthen the immune system. Carrots. Beta-carotene contained in carrots. In the body, beta-carotene is converted into vitamin A that has the potential as antioxidants. Cinnamon. Cinnamon contains eugenol, phytonutrients components useful as an antiseptic and pain reliever. Also useful are decongestants relieve clogged nasal effect on colds. Cinnamon can be added to food or by mixing with warm water trunk. The mixture was powerful enough to overcome the flu. Garlic. Sulfur contained in garlic to keep the blood to remain healthy, and able to fight bacteria and get rid of the virus. Garlic acts as a protector on the respiratory system also helps reduce the formation of mucus.