Dos Effective Overcome Obesity group

OVERCOMING overweight or obese were more effective when done in groups than individually. Together, the motivation and the struggle to lose weight is growing. Obesity has become a disturbing health problem in Indonesia. According to the basic health research conducted in 2007 the Ministry of Health, 10.3 percent of adults in Indonesia over the age of 15 years has obesity. With 13.9 percent of the men, while 23.8 percent of women. This research also noted that 18.8 percent of adults in Indonesia have a protruding belly or central obesity. Meanwhile, 93.6 percent of people aged 10 years and over the lack of fruit and vegetable intake. Approximately 48.2 percent of people aged over 10 years of lack of physical activity. In general, Indonesian people's lifestyles have led to an unhealthy thing. This is compounded by their reluctance to exercise. Obesity eventually became a specter haunting the Indonesian people, especially those living in big cities. Therefore, obese patients have to undergo weight-loss program is appropriate and innovative. However, please be aware of the weight-loss program any way he could not immediately rush and instant. According to the Regional Manager of Fitness First Fitness, Dave Nuku, such a pattern would not be effective. "The shortcut to lose weight is to lose weight that much, but will be back up and quickly," he said during the media about obesity in breafing Fitness First Pacific Place, Jakarta, recently. In addition, he light, weight-loss program should be grouped together with the problems and orangorang the same motivation. That way, they understand the needs of each member and give each other support each other. "This method is effective. They will go through the struggle to overcome obesity in people who have similar conditions, "added Dave who is also coach the Blue Team in a competition reality show the biggest weight-loss and first in Asia," The Biggest Loser Asia ". To accommodate this, and then Dave took the initiative to create the program "Lose Big Program" is an innovative method to overcome obesity in a healthy and correct. This method is a weight-loss programs and nutrition structured 13-week duration. "Lose Big Program" designed specifically for people with a body mass index of 25 or more and percentage of body fat to 35 percent above that for this to have difficulty losing weight and looking for a solution. This program combines the body work as well as educational and motivational sessions are conducted in groups. This method, he said, has been implemented on the contestants' The Biggest Loser Asia "and proven effective weight loss in large numbers, until they have a higher quality of life again. "A lot of really want to follow the event, but failed to pass the audition. So, we launched this program to the general public, "said Dave. Dave explains, "Lose Big Program" is the perfect solution for those who want to overcome obesity. Because this method adopted three main factors, which is done in groups, a combination of fitness sessions, education and motivation, as well as a structured program. "This program not only equip the participants with understanding and experience of how a balanced diet and exercise that focused giving better results. However, this program also provides long-term educational foundation that allows them to use that knowledge throughout their lives and take control over their lives, "he explained. Dave is also personal trainer for the cast and crew movie blockbuster trilogy The Lord of the Rings is to say, the participants in the Maing each club will be divided into two teams that the Blue Team and Red Team, each consisting of 8 people or less with personal professional trainer. Participants "Lose Big Program", he added, would apply the four phases to go. First, Courage (courage) that is orientation week where participants will receive training if the body is very light while the trainers to know each participant and the speed of training they want. The second phase is called Determination (determination), in which the participants do fitness training format that is simple but fundamental, including cardiovascular exercise, strength and body flexibility. This method is carried out in week 2 until the 8th. Third is the phase Momentum (momentum). So called because in the weeks to 9 participants will not only feel, but also see the difference in their bodies. Things that would be seen by friends and relatives. Their bodies are not only flexible and able to develop themselves to improve the consumption of calories and toning the body. While the last phase is the Take Control (take control) of the participants had achieved weight loss and learn how to plan their own fitness training by monitoring their coach. "During this program, will be held periodically weighing weight so that they can celebrate the progress of each other," said Dave. The end of the program, participants with the largest weight loss or with the most inspiring stories from around the Asiaakan awarded a trip to the Gold Coast, Australia. The program "Lose Big Program" has been launched in Singapore and Malaysia, and will soon be developed in Thailand and Hong Kong. In Indonesia alone for early stage is available in four new Fitness First club in Jakarta is Taman Orchid, Oakwood, Pacific Place, and Senayan City. Fitness First is the largest fitness club network in the world in 540 clubs and more than 1.4 million members in 19 countries of Asia, Australia, Europe, and England. This is a great achievement since the company was started with one club in Bournemouth, England, in 1992. In Indonesia, Fitness First started operating in 2005. Until now has 8 clubs with more than 22,000 members.