Tips on choosing a good and safe helmet

Do not just choose a helmet because of design or form of the charming, but must be considered in terms of quality so that can protect the head from the collision. Here are tips on choosing a good helmet and safety,
1. A good helmet is a helmet that covers the full head (full face), or at least only open jaw section (open face). Full-face type provides better protection from wind, dust, water, stones, and insects. This type also provide better protection to the jaw and teeth.
2. Part in a mandatory helmet thick (inside the shell or liner). This thick section serves to reduce conflict and friction, when the helmet contact with immovable objects. The aim is to protect your spine from crack skull. The materials are usually used in this layer is polysyrene or styrofoam.
3. Must have the inner lining of soft fabric to place the head in a fit and proper in the cavity of the helmet. Selection of fabric that is soft and absorbs sweat also makes the helmet still comfortable to use for a relatively long time.
4. Must have a tough outer layer (the hard outer shell). The outer layer of the helmet should be designed to be broken if you have a conflict, so that the impact pressure until you reach the head can be reduced. This section is usually made of polycarbonate material.
5. Please note before buying a good helmet that is, the helmet must be equipped with chain strap . Functioning straps hold the helmet remain in position to protect the head when the biker falls.
6. Recommended protective helmet having a transparent glass for protect eyes and face from dust or rain, as much as possible do not be dark glass because of the danger when used at night.
7. Choose a helmet according to the size of the head, comfortable to wear, and free to move.

A Healthier Way of Enjoying Desserts

Over the years, I've heard people trying to start healthy living and getting into shape. Most of the techniques that I encounter include dieting and exercising. Cutting out on sweet treats and junk foods never disappear in the list. However, the mere fact that people are saying no to their desserts makes it a very difficult challenge. It's really the same old story: one deprives himself of those treats and loses weight. After a while, he gives up and gives in to the sweet temptation. In no time, the lost weight reappears and the healthy living is just a part of his history. Useless, isn't? You can't blame them. Who can say no to cheesecakes, turnovers, cookies and danishes?
So, instead of depriving one's self, is there a better way to lose weight and live healthy without ever cutting out on sweets? Luckily, there is an answer to this problem.
Ever heard of a diabetic-friendly bakery? There are bake shops that focus on artfully creating desserts and pastries without the not-so-sweet guilt.
These diabetic friendly bakeries use alternatives instead of the common sugars used in desserts. Commonly, bakeries use xylitol, an all-natural substitute that is usually found in fruits and vegetables. Instead of providing hefty sugar content for each serving, sugar substitutes cut out the sugar in the desserts but without actually changing the taste or the sweetness of the dessert.
Another technique that is being employed by diabetic-friendly bakeries is that these shops use organic ingredients. These are healthier options to the commercial ingredients. For example, instead of going for the ordinary flour, organic wheat flour is the healthier alternative. As for cheesecakes, many bakeries use the commercially produced graham crackers for the crust. Diabetic friendly bakeries use a better ingredient for crust. This are the graham crackers made up of wheat.
Diabetic friendly bakeries may cut the sugar and produce a healthier version of the food. However, the ultimate test comes in with the taste. Many diabetic bakeries may be able to produce a "sugar-free" dessert but what about the taste of it? For many bakeries, the sugar free conversion makes it all taste starchy. A good diabetic-friendly bakery would cut the sugar but still maintain the taste of the dessert. It must be as good as the real thing.
Find a healthier and less torturing way of losing weight. Diabetic-friendly bakeries provide less sugar in every bite. Savor each taste without the guilt.
Article Source: http://EzineArticles.com/?expert=Bobbie_Hamilton

5 Tips for a healthy tomorrow

1. Do not sleep on his stomach or face to the pillow if you do not want your skin wrinkles sooner.2. Lighting a candle of paraffin material in indoor air pollution source of bias because it produces a substance   carcinogenesis.3.Drink chocolate milk on a regular basis can reduce inflammation disease was atherosclerosis plaque attached to the blood vessels that trigger heart disease.4. Beans can treat diabetes mellitus because the content of B-sitosterol and stigmasterol able to increase insulin production.5. Turning off lights when night sleep can produce substances that melatonin is able to fight and prevent breast cancer and prostate cancer.

Tips To Maintain Spine

The backbone is a body part that is often ignored. In fact, in this section have the nerve center connecting all parts of the body with the brain. Are you aware that any activity and any activity that could hurt our spine? . Here are tips to maintain the posture to keep your spine: 1. When will lift the goods from the floor, bend your knees, do not slouch. When you bend and lift heavy items from the floor, it can hurt and burden the spine with the heaviest load. One-one, even cramps or dislocation can occur. When will lift heavy objects off the floor, try to keep the spine straight. Bend your legs to align themselves with the goods. Pick up the item close to the body, then slowly stand back. 2. Similarly, when you will put heavy items into place high above your head, try not to lift the item higher than your shoulders. If you will store heavy objects in high places, use a ladder or chair. Lifting heavy weights above your shoulder line of the spine can cause enormous pressure. 3. Walking with the upright, with his head looking forward and back straight. Walk with erect posture, forward looking, and the ends of the feet pointing straight ahead. Use comfortable shoes and the right thin. Avoid standing in the same position for long. Do not walk hunched over, avoid using high heels for long. 4. Change positions often as possible if you must stand in a long time. For example when you stand up while ironing clothes, use a small stool or chair to put your feet alternately. This need for balance and weight change pedestal. Stand up straight, not bent over with his head held high. 5. When inside the car, sit upright, the driver seat to promote your feet closer to the pedals. Keep your knees aligned with hips. Chock lower back with a towel roll or a special spine backer. Do not sit too far from the steering wheel. Watch your feet when stepping on the pedal. If it's too far, draw near, because when the leg muscles suddenly stretched without heating can cause cramps and pressure on the spine. 6. While sitting at the computer or in front of the television that usually last long, make sure your thighs parallel to the floor, not to bend the legs too high (meaning that your knee is higher than the thigh) or your legs dangling far from the floor. Let the palms of your feet flat on the floor and your back is getting support from the back seat. For more safe, provide a rolled towel under the back section. Make sure you view straight ahead, not look down or look up. An uncomfortable position for a long time can cause muscle cramps. 7. At bedtime, humans do have a habit and comfortable position respectively. However, to keep the spine remains good, make sure the bed is hard and flat. While sleeping with a sideways position, bend your knees slightly, allow your knees are stacked. If you sleep on your back, give a small pillow under your knees. Avoid sleeping on my stomach, because this could hurt your spine. Avoid sleeping on the media is too soft, like a sofa, because it could not support the spine.

Tornado Preparedness For Kids

What's a kid to do?

There's lots you can do to help keep your family safe.
Know your risk. Research tornadoes on this page and at the library.
Know where to go! When a tornado WARNING is issued, go quickly to a windowless, interior room such as a bathroom, storm cellar, basement or lowest level of the building.
Make a list of items to bring inside if a tornado watch is issued. Don't forget your pet.
Keep your yard tidy. Help your parents trim diseased or damaged limbs from trees and shrubs and remove debris from your yard – these things can cause damage in a tornado's high winds.
Have a plan. Talk to your family members about having a plan if your home is damaged by a tornado. Have an out-of-town family contact in case you must relocate after a disaster.
Don't lose your roof to high winds! Have your parents install strapping to keep the roof attached to the walls.
Fast Facts
What is a tornado? Tornadoes are rotating, funnel-shaped clouds that come from powerful thunderstorms. They cause damage when they touch down on the ground. Severe weather can be very scary and tornadoes are one of nature's most violent storms. (Info from FEMA Kids tornado page)

Earthquake rattles East Bay

A small earthquake rumbled about six miles northeast of Hayward this morning, according to the U.S. Geological Survey.
The quake, which had a preliminary magnitude of 3.3, hit at 10:54 a.m. There were no initial reports of damage or injuries.
More than 60 people from as far north as Ukiah and as far south as Watsonville reported to the U.S. Geological Survey that they had felt the temblor. By Robert Selna.

Health Insurance = saving future

Here are some tips on Saving Money on health Insurance:
1. Use a plan with a higher deductible - If you can save $700 a year on health insurance by increasing your deductible by $1,000, you would have to be crazy not to do so. After Year on the plan, you have already made back the $1,000. Always ask how much the next highest deductible is and do the calculation.
2. Physician co-pays sound great. But, they cost you a lot of money each month to have them and don't save you as much as you think. - If you stay within the PPO network, you are entitled to the discounted rate for office visits. A physician visit might be $50 to $60. Eliminating the office co-pay feature could save you $500 to $800 a year. You would need to have 20 to 30 office visits a year to make the co-pay feature worthwhile. It sounds better than it is. You will soon realize that paying for the privilege of seeing the doctor for $35 is no big deal.
3. Use a plan with a prescription deductible - Florida health insurance carriers are going to really soak you for brand name prescription coverage. Most generics are fairly inexpensive and by having a deductible for brand name or non-generic prescriptions, you will save a lot of money on premiums. Most plans have a co-pay for generics and impose a calendar year deductible for brand name drugs. If you try to remove the brand name deductible, the premiums shoot up. As is the case with the physician co-pays, the insurance carrier wins every time.
4. Work with an agent that offers plans from many different companies - Captive agents who sell for one company cannot offer you the selection you need. Be careful, a lot of them will tell you that they have many different plans, but in truth, they are from the same company. Most of these characters have plans with huge association or signup fees. By Rick Gonzales.

Dangers of worn tires!

Worn tires are dangerous, especially when the rainy season, where many of the wet road surface. Worn tires can cause braking distances become longer than usual.
As well as across the puddle. Exposed to the risk of hydroplaning is very high, because the rain water to form the distance between the tire with the road surface, so the tire flew over the water.
Signs of wear and tear is easy to see. how, refer to the remaining height of approximately 1.6 mm in flower, usually triangular-shaped image. Well, never use the tire when the TWI or signs of wear are visible.
In addition, there are three important things to be checked. First is the depth of the groove. Then the physical condition of the tire, such as torn or coakan. No matter how small, in fact had the potential to erupt.
Last cracks tire. As age wear, rubber tires usually have kegetasan, which could result in cracks tires. Check the level of such cracks, especially on the side of the tire.
Then the problem of uneven tire wear. This happens because the wind pressure is not uniform and is not appropriate.
Amid signs of wear and tear of wind pressure is too high, causing excessive pressure on the development of the middle part, so the tires wear faster.
Whereas the opposite, wear and tear on the tire shoulder, a sign the wind pressure is often too low.
Therefore, it is advisable to perform regular tire rotation, at least once every 5000 km, so the wear evenly on all four tires are used.

What Is Thalassaemia?

Until now, the disease is still not found a cure. Sufferers in Indonesia has reached five thousand people. However, foreigners are still many people who hear the word Thalassaemia. What is Thalassaemia? Thalassaemia is a red blood cell disorders and is a congenital disease, these abnormalities make red blood cells which deliver oxygen to the tissue responsible body can not function properly. Therefore, the patient often looks pale and easily Thalassaemi limp. Thalassaemia disease including hemolytic anemia characterized by enlarged spleen and liver. Thalassaemia consists of two types, namely: 1. Thalassaemia trait / transmission properties (carrier) in which patients do not experience health problems. 2. Thalassaemia major health problems and needed a blood transfusion during his life because of blood cells is only short. "Thalassaemia carrier that physically look the same as healthy people, the major difference with a simple limp and looked pale," said Ruswandi to Kompas.com. In the normal red blood cells rupture within 120 days. However, in patients with Thalassaemia Major red blood cells rupture between 20-30 days. Treatment of Thalassaemia Major intended only by way of: 1. Blood transfusions every month for a second lifetime. Giving medicine to neutralize substances sailor iron that accumulate due to blood transfusions performed continuously 3. Marrow transplants from siblings, but this has a very strict health requirements. Prevention can only be done for patients with Thalassaemia Carrier. The trick to avoiding the marriage of the couple's fellow sufferers carrier.Kalau both have thalassaemia carier, 25 percent could be his son will get the acute (Thalassaemia Major). KOMPAS.com

Danger clean ear with a cotton bud!

EARS is an organ that has an important role. Habit insert objects into the ear, including cotton-stemmed (cotton buds) could push ear wax inside and injuring the eardrum. It was also able to scratch the ear canal, resulting in inflammation of the ear.
  Inflammation of the ear, or otitis is a form of ear health problems that deserve serious attention. Because not only lead to deafness, if it reached the stage of chronic inflammation, can cause lethal complications. Ear inflammation often seen in people living in areas with hot and humid because humidity that affect the pH of the ear is an important factor triggering the occurrence of diseases that can strike all ages.
  Inflammation of the ear, or otitis is an inflammation that occurs in some parts of the ear. This inflammation can recognize the outer, middle, or inner ear. Although inflammation may resolve on their own, but do not take for granted because it could make a deaf ear.
  Factors Causes and Symptoms
  The ear is divided into three parts, namely the outer ear, middle, and deep. External ear include concha to the tympanic membrane or eardrum. Ear cavity has also become a tubal eustachius estuary, the channel that connects the nasopharynx in oral cavity with the cavity of the ear.
  Section consists of middle ear hearing bones, tuba eustachius, and aditus adantrum, ie the hole that connects the outer ear to the mastoid antrum. While the inner ear consists of a snail's house and vestibular. The function of this section is to capture the sound is delivered for translation in the brain. If one of these ear parts becomes inflamed, would interfere with other functions.
  There are two causes inflammation of the ear. First, ear inflammation caused by infection. Second, ear inflammation caused by noninfeksi. Inflammation of the ear because the infection is usually caused by viruses and bacteria. The spread of these bacteria occurs through the cavity to the oral cavity and spread to the ear cavity. For example, viruses and bacteria that comes from the flu and cough. Or it could be caused by inflammation of the ear infection caused by noninfeksi occur because of trauma or injury that occurred in the inner ear.
  Ear inflammation caused by trauma can occur during ear cleaning. "Cleaning the ear too hard, causing a wound on the inner ear," he said.
  Trauma to the ear not only happen when we put objects into the ear, but can also be caused by water coming into the ear. Of course the necessary precautions in cleaning organ on this one. Especially since the ear is the most important organ.
  Symptoms caused by this disease, namely nyeri.Bahkan ears get hot and there are also some patients who complained about their hearing to be reduced. Besides swelling on the inner ear becomes inflamed. This is what causes hearing loss in patients is reduced.
  This swelling was examined to see if the ear canal. Patients will also feel the pain when chewing. Even patients are able to have a fever. Section also inflamed ear itch. Abhkan can also cause ear discharge that smells bad. If such symptoms are caused, the doctor suggested that this beautiful people went to the doctor immediately.
  Diagnosis and treatment
The diagnosis is based on the existing symptoms. If the patient complained of symptoms like the above, we can be sure he was suffering from inflammation of the ear. Only seen just the outer ear, inside or middle of experiencing inflammation. Additional inspection is also done by looking at the ears of patients with otoskop.
  Treatment tailored to the cause of this disease. If the disease is caused by bacteria or a virus, antibiotics needed to kill bacteria and viruses that cause inflammation of the ear. Antibiotics used should be adjusted with a virus or bacteria causing it.
  The other treatment will be given a doctor, that is by giving ear drops or ointment to reduce the swelling that occurs. Required actions also miringotomi or surgery to prevent rupture eardrums eardrum is experiencing swelling.
  Prevention

To prevent inflammation of the ear, never put objects into the ear, including cotton-stemmed (cotton buds) actually push ear wax inside and injuring the eardrum. It was also able to scratch the ear canal. Let the fine hairs in the ear discharge ear naturally. If there is a problem, ask your doctor to do it.
  Another thing to consider is allergies. Magnitude can cause allergic esutachia tract causing blockage and change the balance of air pressure in the middle ear. In addition, cough and flu is a companion should be treated immediately.

Wrinkles Prevention Food

Not only beauty care product that could keep the texture of the skin remains taut and beautiful. Preventing wrinkles can also be done by consuming a healthy diet.
Supple and radiant skin is a dream for every woman. Wrinkles on the skin can be prevented simply by eating sweet potatoes, tomatoes and watermelons. With these fruits also increases the supply of antioxidants that can counteract free radicals. For those of you unfamiliar with the word free radicals, it is a molecule of oxygen that can result in damaged cells and so contribute to all skin problems.
Beautiful skin is healthy skin and fresh. To get it requires a lot of vitamin c in your body. Function very much like vitamin C, helps maintain the collagen protein fibers that support to stop sagging skin.
Famous citrus fruits that are rich with vitamin C. We recommend the consumption of this fruit every day, can include mandarin oranges, lemons and limes. Not to be bored, mix lemon juice with a salad or create a fresh lemonade.
Replace dead skin cells turned out to be aided by eating green vegetables. Whether fresh, frozen, raw or steamed. Green vegetables containing lots of vitamin A, which is the important vitamins for your skin.
Spinach and broccoli may be the choice to give vitamin A to supply in the body. With vitamins A process of change, growth and the development of skin went perfect. Without the presence of vitamin A is the skin can become dry and rough.