Tips To Maintain Spine

The backbone is a body part that is often ignored. In fact, in this section have the nerve center connecting all parts of the body with the brain. Are you aware that any activity and any activity that could hurt our spine? . Here are tips to maintain the posture to keep your spine: 1. When will lift the goods from the floor, bend your knees, do not slouch. When you bend and lift heavy items from the floor, it can hurt and burden the spine with the heaviest load. One-one, even cramps or dislocation can occur. When will lift heavy objects off the floor, try to keep the spine straight. Bend your legs to align themselves with the goods. Pick up the item close to the body, then slowly stand back. 2. Similarly, when you will put heavy items into place high above your head, try not to lift the item higher than your shoulders. If you will store heavy objects in high places, use a ladder or chair. Lifting heavy weights above your shoulder line of the spine can cause enormous pressure. 3. Walking with the upright, with his head looking forward and back straight. Walk with erect posture, forward looking, and the ends of the feet pointing straight ahead. Use comfortable shoes and the right thin. Avoid standing in the same position for long. Do not walk hunched over, avoid using high heels for long. 4. Change positions often as possible if you must stand in a long time. For example when you stand up while ironing clothes, use a small stool or chair to put your feet alternately. This need for balance and weight change pedestal. Stand up straight, not bent over with his head held high. 5. When inside the car, sit upright, the driver seat to promote your feet closer to the pedals. Keep your knees aligned with hips. Chock lower back with a towel roll or a special spine backer. Do not sit too far from the steering wheel. Watch your feet when stepping on the pedal. If it's too far, draw near, because when the leg muscles suddenly stretched without heating can cause cramps and pressure on the spine. 6. While sitting at the computer or in front of the television that usually last long, make sure your thighs parallel to the floor, not to bend the legs too high (meaning that your knee is higher than the thigh) or your legs dangling far from the floor. Let the palms of your feet flat on the floor and your back is getting support from the back seat. For more safe, provide a rolled towel under the back section. Make sure you view straight ahead, not look down or look up. An uncomfortable position for a long time can cause muscle cramps. 7. At bedtime, humans do have a habit and comfortable position respectively. However, to keep the spine remains good, make sure the bed is hard and flat. While sleeping with a sideways position, bend your knees slightly, allow your knees are stacked. If you sleep on your back, give a small pillow under your knees. Avoid sleeping on my stomach, because this could hurt your spine. Avoid sleeping on the media is too soft, like a sofa, because it could not support the spine.