Wrinkles Prevention Food

Not only beauty care product that could keep the texture of the skin remains taut and beautiful. Preventing wrinkles can also be done by consuming a healthy diet.
Supple and radiant skin is a dream for every woman. Wrinkles on the skin can be prevented simply by eating sweet potatoes, tomatoes and watermelons. With these fruits also increases the supply of antioxidants that can counteract free radicals. For those of you unfamiliar with the word free radicals, it is a molecule of oxygen that can result in damaged cells and so contribute to all skin problems.
Beautiful skin is healthy skin and fresh. To get it requires a lot of vitamin c in your body. Function very much like vitamin C, helps maintain the collagen protein fibers that support to stop sagging skin.
Famous citrus fruits that are rich with vitamin C. We recommend the consumption of this fruit every day, can include mandarin oranges, lemons and limes. Not to be bored, mix lemon juice with a salad or create a fresh lemonade.
Replace dead skin cells turned out to be aided by eating green vegetables. Whether fresh, frozen, raw or steamed. Green vegetables containing lots of vitamin A, which is the important vitamins for your skin.
Spinach and broccoli may be the choice to give vitamin A to supply in the body. With vitamins A process of change, growth and the development of skin went perfect. Without the presence of vitamin A is the skin can become dry and rough.