5 Tips for a healthy tomorrow

1. Do not sleep on his stomach or face to the pillow if you do not want your skin wrinkles sooner.2. Lighting a candle of paraffin material in indoor air pollution source of bias because it produces a substance   carcinogenesis.3.Drink chocolate milk on a regular basis can reduce inflammation disease was atherosclerosis plaque attached to the blood vessels that trigger heart disease.4. Beans can treat diabetes mellitus because the content of B-sitosterol and stigmasterol able to increase insulin production.5. Turning off lights when night sleep can produce substances that melatonin is able to fight and prevent breast cancer and prostate cancer.