Dos Effective Overcome Obesity group

OVERCOMING overweight or obese were more effective when done in groups than individually. Together, the motivation and the struggle to lose weight is growing. Obesity has become a disturbing health problem in Indonesia. According to the basic health research conducted in 2007 the Ministry of Health, 10.3 percent of adults in Indonesia over the age of 15 years has obesity. With 13.9 percent of the men, while 23.8 percent of women. This research also noted that 18.8 percent of adults in Indonesia have a protruding belly or central obesity. Meanwhile, 93.6 percent of people aged 10 years and over the lack of fruit and vegetable intake. Approximately 48.2 percent of people aged over 10 years of lack of physical activity. In general, Indonesian people's lifestyles have led to an unhealthy thing. This is compounded by their reluctance to exercise. Obesity eventually became a specter haunting the Indonesian people, especially those living in big cities. Therefore, obese patients have to undergo weight-loss program is appropriate and innovative. However, please be aware of the weight-loss program any way he could not immediately rush and instant. According to the Regional Manager of Fitness First Fitness, Dave Nuku, such a pattern would not be effective. "The shortcut to lose weight is to lose weight that much, but will be back up and quickly," he said during the media about obesity in breafing Fitness First Pacific Place, Jakarta, recently. In addition, he light, weight-loss program should be grouped together with the problems and orangorang the same motivation. That way, they understand the needs of each member and give each other support each other. "This method is effective. They will go through the struggle to overcome obesity in people who have similar conditions, "added Dave who is also coach the Blue Team in a competition reality show the biggest weight-loss and first in Asia," The Biggest Loser Asia ". To accommodate this, and then Dave took the initiative to create the program "Lose Big Program" is an innovative method to overcome obesity in a healthy and correct. This method is a weight-loss programs and nutrition structured 13-week duration. "Lose Big Program" designed specifically for people with a body mass index of 25 or more and percentage of body fat to 35 percent above that for this to have difficulty losing weight and looking for a solution. This program combines the body work as well as educational and motivational sessions are conducted in groups. This method, he said, has been implemented on the contestants' The Biggest Loser Asia "and proven effective weight loss in large numbers, until they have a higher quality of life again. "A lot of really want to follow the event, but failed to pass the audition. So, we launched this program to the general public, "said Dave. Dave explains, "Lose Big Program" is the perfect solution for those who want to overcome obesity. Because this method adopted three main factors, which is done in groups, a combination of fitness sessions, education and motivation, as well as a structured program. "This program not only equip the participants with understanding and experience of how a balanced diet and exercise that focused giving better results. However, this program also provides long-term educational foundation that allows them to use that knowledge throughout their lives and take control over their lives, "he explained. Dave is also personal trainer for the cast and crew movie blockbuster trilogy The Lord of the Rings is to say, the participants in the Maing each club will be divided into two teams that the Blue Team and Red Team, each consisting of 8 people or less with personal professional trainer. Participants "Lose Big Program", he added, would apply the four phases to go. First, Courage (courage) that is orientation week where participants will receive training if the body is very light while the trainers to know each participant and the speed of training they want. The second phase is called Determination (determination), in which the participants do fitness training format that is simple but fundamental, including cardiovascular exercise, strength and body flexibility. This method is carried out in week 2 until the 8th. Third is the phase Momentum (momentum). So called because in the weeks to 9 participants will not only feel, but also see the difference in their bodies. Things that would be seen by friends and relatives. Their bodies are not only flexible and able to develop themselves to improve the consumption of calories and toning the body. While the last phase is the Take Control (take control) of the participants had achieved weight loss and learn how to plan their own fitness training by monitoring their coach. "During this program, will be held periodically weighing weight so that they can celebrate the progress of each other," said Dave. The end of the program, participants with the largest weight loss or with the most inspiring stories from around the Asiaakan awarded a trip to the Gold Coast, Australia. The program "Lose Big Program" has been launched in Singapore and Malaysia, and will soon be developed in Thailand and Hong Kong. In Indonesia alone for early stage is available in four new Fitness First club in Jakarta is Taman Orchid, Oakwood, Pacific Place, and Senayan City. Fitness First is the largest fitness club network in the world in 540 clubs and more than 1.4 million members in 19 countries of Asia, Australia, Europe, and England. This is a great achievement since the company was started with one club in Bournemouth, England, in 1992. In Indonesia, Fitness First started operating in 2005. Until now has 8 clubs with more than 22,000 members.

Beware of Dengue Fever

CHANGES weather is happening these days should beware. Current weather conditions, high risk of dengue hemorrhagic fever outbreak, especially in areas prone during dengue fever. Dengue hemorrhagic fever (DHF) was no doubt a scourge for the people of Indonesia. Look at the Health Ministry data, during the year 2009 and, DHF patients were recorded as many as 154,855 people. Of the cases reported during the year 2009, there were at least 10 provinces with the most cases, the DKI Jakarta, West Java, East Java, Central Java, West Kalimantan, Bali, Banten, East Kalimantan, North Sumatra and South Sulawesi. This increase in DHF cases more attention must be addressed by both health authorities, particularly in the area. Thus, there is no longer expected to boom as it appears the case last year. Moreover DHF can lead to death. In the rainy season like now, the chance appearance of the disease should instead be the public's attention. Reflecting on the experience of the past, the early years is high time the risk of this disease outbreak. It is said the Secretary General of the Association of Indonesian Public Health Experts (IAKMI) Syahrul Aminullah. According to him, the view is always colored when the rainy season is a risky pool of water into the habitat of mosquitoes to lay their eggs. These mosquitoes then bite humans and spread disease. "Aedes aegypti mosquitoes like to lay their eggs in puddles," he said. Syahrul also advise people as possible to prevent the transmission of dengue fever. This can be done with the eradication of mosquitoes in a continuous nest known as the 3 M, which is clean, close, and bury the things that can become mosquito-breeding marshes. Especially for places where the water reservoir, should be sown abate powder. According to Suzanne Moore Shepherd, MD, professor in the Department of Emergency Medicine, Pennsylvania, dengue fever was first recorded to be endemic in 1779-1780 in Asia, Africa, and North America. This disease occurs almost simultaneously with the level of morbidity and mortality high. This illustrates that the spread of this disease is very broad since more than 200 years ago and is quite dangerous disease. "We have had this disease remains a serious problem in the health field, particularly in tropical and subtropical regions, with economic and health levels are low," he said as quoted Medicinenet.com. Dengue fever is the mildest form of the following forms, namely DHF and dengue shock syndrome (DSS). Dengue fever generally attacks the body's immune decline. As dengue infection, the body will produce immunity against the types of dengue virus. This immunity will last a lifetime. However, fever is caused by many types of viruses, so even though the body immune to one type, in fact still be suffering from dengue fever from other types of viruses. While dengue is dengue fever to more severe degrees. The main difference is in the dengue fever was not found bleeding in patients. In the skin of patients with dengue fever, red rash just looks. Meanwhile, in DHF patients will look the spots of bleeding. "In addition to bleeding in the skin, DHF patients may also experience bleeding from the gums, nose, intestines, and other body parts," said a surgeon Gregory E Rauscher MD FACS. Dengue fever has several signs and symptoms, namely the heat that lasted between 4 to 7 days after the bite of a mosquito carrying the virus and is accompanied by other symptoms. Among high heat until more than 38 º C which lasted 5-7 days. Followed by headache and pain in the back of the eye, including the muscles and joints. Patients will also experience nausea and vomiting, and no appetite, and appear reddish marks on the skin. While dengue has signs like that, coupled with the existence of spontaneous bleeding manifestations, such as red spots on the skin that does not disappear when pressed, especially in areas elbow, wrist, and feet. The existence of enlarged liver and spleen and plasma leakage are marked with hematocrit value increased or decreased 20 percent or more of their normal values. DHF patients are also at risk the existence of fluid in the lungs and accumulation of fluid in the abdominal cavity. The most severe form of this virus infection is DSS. Symptoms include a decrease in consciousness, low blood pressure, rapid and weak pulse, and the hands and feet, pale and cold. Patients with this disease can be treated at home if the condition of the patient is still able to eat and drink, and do not experience nausea or vomiting are severe. Treatment can be done by providing a warm compress, heat-lowering drugs, pain relievers, and Antiemetic if necessary. If the condition does not improve or the patient shows signs of shock, take the patient to the hospital immediately. Generally after a healing after 7-8 days, patients will experience healing. "It can be seen from the fever down slowly, appetite and drinking better, the less weak, and the body feel fresh again," Gregory said.

Lifestyle and home remedies

Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone who wants to improve their heart health: * Stop smoking. Smoking is a major risk factor for heart disease, especially atherosclerosis. Nicotine constricts blood vessels and forces your heart to work harder, and carbon monoxide reduces oxygen in your blood and damages the lining of your blood vessels. If you smoke, quitting is the best way to reduce your risk of heart disease and its complications. * Control your blood pressure. Ask your doctor for a blood pressure measurement at least every two years. He or she may recommend more frequent measurements if your blood pressure is higher than normal or you have a history of heart disease. Optimal blood pressure is below 120 systolic and 80 diastolic, as measured in millimeters of mercury (mm Hg). * Check your cholesterol. Ask your doctor for a baseline cholesterol test when you're in your 20s and then at least every five years. If your test results aren't within desirable ranges, your doctor may recommend more frequent measurements. Most people should aim for an LDL level below 130 milligrams per deciliter (mg/dL), or 3.4 millimoles per liter (mmol/L). If you have other risk factors for heart disease, your target LDL may be below 100 mg/dL (2.6 mmol/L). If you're at very high risk of heart disease — if you've already had a heart attack or have diabetes, for example — your target LDL level is below 70 mg/dL (1.8 mmol/L). * Keep diabetes under control. If you have diabetes, tight blood sugar control can help reduce the risk of heart disease. * Get moving. If you have heart disease, exercise helps you achieve and maintain a healthy weight and control diabetes, elevated cholesterol and high blood pressure — all risk factors for heart disease. If you have a heart arrhythmia or heart defect, there may be some restrictions on the activities you can do, so be sure to talk to your doctor first. With your doctor's OK, aim for 30 to 60 minutes of physical activity most days of the week. Even if you can't make time for one 30- to 60-minute exercise session, you can still benefit from breaking up your activity into several 10-minute sessions. * Eat healthy foods. A heart-healthy diet based on fruits, vegetables and whole grains — and low in saturated fat, cholesterol and sodium — can help you control your weight, blood pressure and cholesterol. Eating one or two servings of fish a week also is beneficial. * Maintain a healthy weight. Being overweight increases your risk of heart disease. Weight loss is especially important for people who have large waist measurements - more than 40 inches (101.6 centimeters, or cm) for men and more than 35 inches (88.9 cm) for women — because people with this body shape are more likely to develop diabetes and heart disease. * Manage stress. Reduce stress as much as possible. Practice healthy techniques for managing stress, such as muscle relaxation and deep breathing. * Practice good hygiene habits. Staying away from other people when they are sick and regularly washing your hands can not only prevent heart infections but also can help prevent viral or bacterial infections that can put stress on your heart if you already have heart disease. Also, brushing and flossing your teeth regularly can prevent germs in your mouth from making their way to plaques in your heart, which could worsen cardiovascular disease. * Get a flu shot. If you have cardiovascular disease, you're at a greater risk of having a heart attack should you catch the flu. Getting a flu shot decreases this risk. In addition to healthy lifestyle changes, remember the importance of regular medical checkups. Early detection and treatment can set the stage for a lifetime of better heart health.

Calcium supplements: A risk factor for heart attack?

Over the years, many studies have suggested that women who have a higher calcium intake experience not only improved bone health but also a lower risk of cardiovascular disease. One recent study, however, raised questions about the protective effect of calcium supplements on cardiovascular disease. The study — which was published February 2008 in BMJ — was done primarily to evaluate the effect of calcium supplementation on bone density and bone fracture in elderly women. Later, however, the results were reanalyzed to note the occurrence of cardiac events among study participants. Although more heart attacks occurred in women who took calcium supplements, the statistical analysis indicated that the difference could have been due to chance. Also, a similar placebo-controlled study of calcium supplementation showed no increase in the risk of heart attack or other cardiovascular disease in women taking calcium. Current recommendations regarding calcium supplementation haven't changed because of this study. As with any health issue, it's important to consult your doctor to determine what's best in your case. Many factors may influence your specific needs for calcium.

Heart attack: First aid

Someone having a heart attack may experience any or all of the following: * Uncomfortable pressure, fullness or squeezing pain in the center of the chest * Prolonged pain in the upper abdomen * Discomfort or pain spreading beyond the chest to the shoulders, neck, jaw, teeth, or one or both arms * Shortness of breath * Lightheadedness, dizziness, fainting * Sweating * Nausea A heart attack occurs when an artery supplying your heart with blood and oxygen becomes partially or completely blocked. This loss of blood flow injures or destroys part of your heart muscle. A heart attack generally causes chest pain for more than 15 minutes, but it can also have no symptoms at all. Many people who experience a heart attack have warning symptoms hours, days or weeks in advance. The earliest warning sign of an attack may be ongoing episodes of chest pain that start when you're physically active, but are relieved by rest. If you or someone else may be having a heart attack: * Call 911 or your local emergency medical assistance number. Don't tough out the symptoms of a heart attack for more than five minutes. If you don't have access to emergency medical services, have a neighbor or a friend drive you to the nearest hospital. Drive yourself only as a last resort, if there are absolutely no other options, and realize that it places you and others at risk when you drive under these circumstances. * Chew and swallow an aspirin, unless you're allergic to aspirin or have been told by your doctor never to take aspirin. But seek emergency help first, such as calling 911. * Take nitroglycerin, if prescribed. If you think you're having a heart attack and your doctor has previously prescribed nitroglycerin for you, take it as directed. Do not take anyone else's nitroglycerin, because that could put you in more danger. * Begin CPR. If you're with a person who might be having a heart attack and he or she is unconscious, tell the 911 dispatcher or another emergency medical specialist. You may be advised to begin cardiopulmonary resuscitation (CPR). If you haven't received CPR training, doctors recommend skipping mouth-to-mouth rescue breathing and performing only chest compressions. The dispatcher can instruct you in the proper procedures until help arrives.

Cigar smoking: Safer than cigarette smoking?

Cigar smoking is often considered less dangerous than cigarette smoking. This simply isn't true, however — even if you don't inhale the smoke. Most cigars contain as much nicotine as several cigarettes. A large cigar may contain as much nicotine as an entire pack of cigarettes. Regular cigar smoking increases the risk of various types of cancer, including cancer of the mouth, lip, tongue, throat, esophagus and lung. Regular cigar smoking also increases the risk of heart disease and various lung diseases, such as emphysema and chronic bronchitis. Secondhand smoke from cigar smoking poses concerns, too. For example, secondhand smoke from cigars contains higher concentrations of toxins than does secondhand smoke from cigarettes. Plus, cigars often burn for longer periods of time, which leads to greater amounts of secondhand smoke in the air. The greater the intensity and frequency of cigar smoking, the greater the risks. Although occasional cigar smoking isn't thought to be as risky as regular cigar smoking, the only safe level of cigar smoking is none at all.

Quit from tobbaco addict

Throughout our daily lives, we live in a "comfort zone." A comfort zone is anything in life that is familiar and safe, a known commodity. You know what to expect. While a comfort zone is not always healthy or nourishing, life on the inside is predictable and "safe." We all have comfort zones in different areas of our lives, such as the foods we eat, the places we go, the kinds of people we engage with, how much money we spend and earn, where we live, the kind of work we do, and so on. Everyone's comfort zone is different. Enter smoking: when and where you have your cigarettes is a part of what creates and maintains your comfort zone. I hear a lot of people say, "With me, it's just the habit." The habit itself is the comfort zone. Every time you light up a cigarette you know exactly what to expect. You know where to go to smoke and who to smoke with. Your tobacco habit is reliable and predictable. To a degree, it may even create the illusion of permanence in your life. No matter what kind of change is going on in the outside world, you can count on your smoking routine for a reassuring sense of stability. When you begin the journey to give up your cigarettes, you're stretching outside of your comfort zone. Going through your daily routine will feel foreign for a while. You have to re-learn how to live life without the cigarette. That process is frightening and uncomfortable simply because it's unfamiliar. In trying to avoid the discomfort of change, a part of you will spring up to talk you into going back to tobacco. Tap into your "inner wisdom" (as mentioned in the previous blog) to bypass those parts that want to pull you back into status quo. Be clear about your reasons for quitting. In your heart of hearts, you know that leaving this unhealthy habit is the most nourishing and respectful choice you can make for yourself. With time, you will move away from the dingy cloud, the controlling urge and the worrisome perils of tobacco and into a new comfort zone of fresh air, choice and true freedom. Which zone do you want to live in?

The food in the refrigerator is not toxic

In order for food last longer, we keep multiple food in the refrigerator freezer alias. Everyone was there, ranging from beverages, vegetables, fruit, raw meat, until the dishes that have not been consumed. But, you know, the contents of the refrigerator this diverse substances can cause all mixed up contaminated food and cause poisoning. In order to avoid this, you'll want to set the location of food. Do not let raw meat or juices drip into other foods. Tightly wrap the food in the fridge can also avoid the occurrence of food contamination process. Storing food in the fridge really was able to inhibit the growth of bacteria and germs. However, the germ can be attached when food was not in the refrigerator, but when outside. Therefore, if you want to eat food from the fridge, get used to heat first. Also, do not consume food or beverages that have been out of the refrigerator more than two hours without re-heating process

Mysteries revealed intelligence ....

Apparently, no specific brain areas that make a person called smart or stupid. Most important is the strength and connection speed antarbagian brain. In fact, good connections antarbagian least certain brain determines intelligence. "Intelligence is relying on specific relationships in the brain and these connections occur between gray matter (cortex of the brain that contains nerve cells) and white matter (white matter) or the nerve fiber connections," said Jan Glascher, lead researcher. He added that someone could be called intelligent if the frontal part of the brain (associated with the intellect, memory, and emotion) has good connections with the parietal lobe. Responding to this theory, Keith Young, chairman of psychiatry and researcher field behavioral science from Texas A & M Health Science College of Medicine, said the study results unexpected, but emphasized the importance of brain antarbagian relationship. All this time people think smart people who will excel in all areas. "People assume general intelligence. If you are good at math, you will be great also in English, "said Young. "Research shows no intelligent person would be good in many areas," said Glascher. In his research, he examined 241 patients who suffered brain damage. Researchers then mapped the damage in and do an IQ test. "Thus, we can see exactly which parts of the brain associated with decreased ability to perform the test so we can know whether the brain is important for general intelligence," said Glascher. In early studies, Glascher and his team found that brain tissue antarbagian also important for memory. "The better the connection between the brain, the greater your memory. This is different from the previous perception that says intelligent people are people who have a large memory capacity, "he said.

Most important, wise MSG consumption!

Assumption in society that MSG (monosodium L-glutamate) are usually contained in the MSG or flavor taste is chemicals that are harmful to the body due to cause cancer if consumed continuously turned out not quite true. At least, according to Public Relations Advisor of PT Ajinomoto Indonesia Turiadi. Turiadi revealed that there are more issues that are cornering the use of MSG. However, almost all of these issues to complaint by a variety of scientific research. On the contrary, MSG proven to give some benefits to health. One is to reduce sodium intake. Sodium is one of major causes of hypertension, which many contained in the salt (NaCl). "Based on research, humans are consuming MSG for 100 years. In fact, in Japan as the first producer, MSG has taken much longer. If MSG is said to cause cancer or ignorance of Japanese people have a lot of cancer and stupid dong. But, we see the proof now, just the opposite of healthy Japanese and certainly not stupid because they can produce various high-tech world, "explained Turiadi when found in the launch of Comics" Umami "in Jakarta on Monday (1/3/2010). In addition, Turiadi added, in terms of safety as food additives, MSG also been tested by the health agencies of the world. "MSG has acknowledged its security as a food additive by the health agencies of the world, such as POM America in 1958, Indonesia also own POM. So, I think we all do not have to worry about consuming MSG," he said. Based on research conducted by researchers from Japan, Yamaguchi and Takahashi in 1984, MSG is known that it can reinforce the salty taste. Thus, MSG may reduce the use of salt to obtain the same good taste. Recent studies in Japan also proved that MSG was able to maximize the process of burning or oxidation of fat in the body. This means that MSG can also be one alternative way to get the ideal body is consumed as long as the correct way.

Water Boiling Only Not Enough

Poisoning is not merely come from food. Drinking water can also be a source of germs. "In raw water, a lot of germs that can cause poisoning symptoms such as diarrhea," said Mulyadi Tedjapranata, physicians practicing in clinics Medizone, Kemayoran, North Jakarta. Thus, the cooking water becomes important to kill germs in water. Mulyadi explains, many people do not cook food poisoning because the water in the right way. Assumption, boil enough. "Actually, the water must be cooked at a temperature of 100 degrees celsius for 5 to 10 minutes, just off," said Mulyadi. Thus, new germs really be dead. Water from the dispenser is not germ-free forever. Indeed, adults usually do not have complaints or problems when taking gallons of water. However, it's good if consumed by children, cooked gallons of water beforehand. Water used to make milk should be cooked prior to 100 degrees Celsius to kill the germs that remain.