5 Tips Healthy in front of computer

Seat in front the computer too long is so tired. Not only the eyes are tired, but also attacked by the body's sore. How do I fix this?
 That exhausting daily routine is often bear the stress. Moreover, the workload is very heavy and stack borne by the day. This problem would cause problems for our health.
 If you include an esophageal disorder, follow these five tips,
 Air Conditioning
 Too much cold shock conditioning makes your body not so comfortable. Not only that moist skin and hair would be disturbed. So, never forget to moisturize your skin every night and after showering with a hand body lotion. A wash hand body will keep the skin moist and prevent it from drying.
 Painful
 Sitting for long in a chair with a position that is not good to make the curvature of the spine so it is not in tune so that it can cause degenerative problems, such as cervical spondylosis and lumber spondylosis, said Dr. Seema Nadkarni, physiotherapist.
 As a result, these habits can cause pain in the neck and back pain. So, make sure your chair supports your back and thighs to be parallel to the ground when you sit down. The seat is too high just cause back sprain.
Mouse
 To avoid a neck sprain in the arm and make sure your mouse is placed too far from your body. Check that the distance the presence of mouse and your hand is in a safe limits making it easier for you to move.
 Location of Monitor
 "Syndrome tired of the eye occurs because the glare is too bright . Though this practice is very dangerous to your sense of vision. Unfortunately, this general phenomenon is common in offices. People who work without the anti glare on the monitor screen will cause the muscles around the eyes strained, "said Dr Shetty Jetish, and cosmetic dermatologist. So there is no harm in using the device antisilau as shield your eyes.
Short break
 In order for a computer is not too severe radiation glaring into the eyes, Jetish suggested to allow time for your eyes relax a while. The trick, rub your palms and then press lightly to close the eyes. This will make you more clear . Source: Dwi Indah N; lifestyle.okezone.com

Sitting too long make Low Back Pain

Although your expensive chair, comfortable and ergonomic, but these seats can be bad for your back if you get used to sitting all day without pause.

Sitting position not only reduces blood circulation to the spinal disc or pads, but the seat also provides 30 percent greater pressure on the spine than when we stand or walk.

Therefore, if the job requires you more to sit, stretch and walk every hour.

Whatever type of seat you, make sure your head in an upright position, not bent when reading or typing. Avoid using a pillow or a spine supporter. According to Heidi Prather, rehabilitation specialist and orthopedic surgeon, said the use of such advocates do not make a difference in pain unless placed in the correct position that is below the spine.

Massage therapy or drug use can indeed relieve pain but if the source of the pain is not repaired, the pain will keep coming back. Source: Health

Holder Toilet Cause Infection?

Imagining the toilet seat in a public place that has been used a lot of people often raises concerns about cleanliness. Some people are even afraid to use public toilets because it did not want exposed to germs and viruses that cause sexually transmitted diseases.
According to Dr. Sophia Yen, a senior researcher from Children's Hospital Lucile Packrad, concerns about transmission of sexually transmitted infections (STIs) from the toilet seat is not grounded. He mentioned, viruses and bacteria that cause STDs can not survive outside the body for a long time, especially in cold temperatures and hard surfaces such as toilet seats.
Viruses and bacteria that cause STDs do not exist in the urine. Therefore, the risk of contracting STDs from using public toilets are very small, almost not even there.
He added that to worry about is the transmission of disease through skin contact with skin or mouth contacts. A kiss for example. This activity can transmit herpes if there are lesions or open sores in the mouth.
IMS majority occur because of sexual relations, either through the vagina or anus. This is because viruses and bacteria are usually located in body fluids such as blood, semen, or mucous membranes. The eyes are touched by hands contaminated with infected fluid can also cause serious eye infections.
STI transmission can also occur through the delivery process when the baby through the birth canal of existing open wounds that can cause brain damage, blindness, and death.
To prevent STDs, stop sexual activity until illness or injury is completely healed. Use a condom during sexual intercourse because this can reduce the risk of infection. Source: health.kompas.com

Broccoli is Important for Diabetes Patients

Broccoli is a superfood like no doubt. So much research that shows how natural foods are rich in substances that are beneficial for health.

A recent study in England indicates that broccoli has a vital substance that is able to repair and restore the function of blood vessels damaged by diabetes or diabetes. Researchers from the University of Warwick believes, a substance called sulforaphane, has a big role in restoring the blood vessels.

As published in the journal Diabetes, sulforaphane can stimulate the production of enzymes that can protect blood vessels and reducing the molecules that cause damage to the cells significantly. Type of brassica vegetables like broccoli is associated previously with a lower risk of heart attack and stroke.

People who develop diabetes - diabetes have a greater risk of carrying up to five times more cardiovascular diseases such as heart attacks and strokes, which are both also associated with damage to blood vessel cells.

In his research, a team from the University of Warwick, examines the effect of sulforaphane on blood vessel cells damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes.

They noted a 73 percent reduction of molecules in the body called Reactive Oxygen Species (ROS). Hyperglycaemia can cause levels of ROS to increase three-fold and high levels of these molecules can damage body cells. Researchers also found that sulforaphane activated a protein in the body called nrf2, which protects cells and tissues from damage by activating protective antioxidant and detoxifying enzymes.

"Our research indicates that compounds like sulforaphane in broccoli may help block the process associated with the development of vascular disease in diabetes. Looking ahead, it is important to perform research to test if eating a diet rich in brassica vegetables provide benefits for diabetic patients. We hope it will happen, "said lead researcher Professor Paul Thornalley.Broccoli also can lower the risk of lung cancer. Source: indodiabetes.com

Symptoms of Brain Tumors

No doubt, the number of patients with tumors of the brain continues to increase. Previously, the disease is often plagued the parents at the age of the '70s, but now shifted to patient age in young to middle-aged.

Meanwhile, in children, the disease was ranked 2nd in the category of cancer after leukemia. Even in some countries, even a brain tumor puts top ranking.

What are the symptoms?

Brain tumors derived from the growth of brain cells that are not fair. There are conditions that trigger the growth of these cells beyond the normal limits and there was a tumor. When these tumors reach a certain size, it would seem some clinical symptoms.

"Brain tumors can occur in primary or secondary. This means, first appeared in the brain (primary) or in other parts of the body (secondary), and then spread to the brain. These tumors can be benign (slow growing, for example, approximately 10 years or more), or malignant (fast-growing, and attack other parts of the body, such as within 1-2 years), "said Dr. Keith Goh, a consultant at the International Neurosurgery Neuro Associates, Novena Medical Centre, Singapore.

Although the clinical symptoms that appear closely related to the location and size of brain tumor, he said, the most common symptoms are severe headaches that get worse in the morning, sometimes accompanied by nausea and vomiting, and visual disturbances such as blurred or double vision.

"Patients may also experience confusion, personality trait changes, weakness in arms or legs, slurred, decreasing hearing function up to epilepsy. If these symptoms occur, you should immediately consult a physician for further examination, "he added.

How is the diagnosis?

The doctor will perform a neurologic examination to evaluate the brain nerves, vision, hearing, balance, reflexes and motor coordination. Pemeriksaam radiological brain will then be performed, such as CT scan, MRI scan, angiogram, magnetic teresonansi spectroscopy and single-photon emission tomography computerized (single-photon emission computerized PET).

With the increasing number of patients with brain tumors, it is important to recognize early symptoms as early as possible and immediately consult a specialist doctor to be sure. Remember, early detection and treatment will bring better results. Source: lifestyle.okezone.com

Protecting the Body from Cancer Risk

Any type of cancer remains a frightening specter for most people. But there are several ways you can do to reduce cancer risk.

The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet. Also avoid triggers such as cigarette cancer, exhaust fumes and stress can have a positive impact.

For that the World Cancer Research Fund recommends several ways to protect the body from cancer risk :

Maintain ideal body weight remained

Having an ideal weight or overweight is one of the best ways to reduce the chances of someone getting cancer. In addition to reducing cancer risks, ideal weight also provides protection against diabetes and heart disease.

Avoiding foods high in fat, salt, sugar and calories

Reducing these foods together with all kinds of sugary drinks can reduce the risk of cancer. Limit the consumption of meat, especially meat or processed products can also provide meaningful effect.  Add consumption of fiber and various kinds of vegetables, fruits and several kinds of nuts.

Do not take supplements to protect themselves from cancer

Eating different types of supplements are not proven effective in reducing cancer risk, even some supplements have been proven harmful to the body through different ways. The experts expressed a healthy diet was more effective than supplements.

Exclusive breastfeeding for 6 months

A mother should exclusively breastfeed their babies within the first 6 months of life, then just beginning to introduce fluids and other foods. Various evidence suggests exclusive breastfeeding can reduce the risk of cancer in women and children limit the opportunity to be obese.

Doing regular exercise

Doing regular exercise at least 30 minutes each day like walking quickly can reduce the risk of cancer and provide benefits for the heart and also keep the waist size. Source: health.detik.com

safety & healthy: Acute Radiation Syndrome

safety & healthy: Acute Radiation Syndrome: "Based on the Center for Disease Control and Prevention in the U.S., acute radiation syndrome or Acute..."

Acute Radiation Syndrome

Based on the Center for Disease Control and Prevention in the U.S., acute radiation syndrome or Acute Radiation Syndrome (ARS), also known as radiation poisoning, is a serious disease. This can occur shortly after the body exposed to radiation. The level of suffering a person to radiation depends on how the amount of radiation absorbed by the body. Here are some facts regarding the acute radiation syndrome:

   - Someone said to suffer from acute radiation syndrome when radiation is absorbed into the internal organs. Radiation from X-rays and medical measures such as CT-scan was too low to cause a person exposed to acute radiation syndrome.

   -Someone said to suffer from acute radiation syndrome when he was exposed to radiation for some time. It could be in minutes.

   - Early symptoms can be felt a few minutes to several days after a person is exposed to radiation. These symptoms may include vomiting, diarrhea, and drunk or dizzy. These symptoms can take up a matter of days.

   - After the initial symptoms disappear, someone back in shape. However, shortly thereafter, the person will suffer again. In fact, this time worse. Symptoms may include fatigue, fever, loss of appetite, vomiting, and diarrhea. This stage can last for several months.

    - Damage to the skin due to radiation can occur within hours. This can last up to a matter of years, depending on how severe the person is exposed to radiation. The symptoms, skin feels sore and even feels like a burn. Hair loss can be due to radiation.

    - Exposure to radiation may lead to death, depending on severity. Typically, in many cases, death occurred several months after a person is exposed to radiation. Deaths caused by damage to bone marrow, infection, or bleeding.

    - Someone who survived the acute radiation syndrome can continue to feel the symptoms until two years after exposure.

    - The treatment is done for a person exposed to radiation consists of an act of prevention of further contamination, reduce the symptoms of the syndrome, and the healing of organs damaged by radiation.

    - Decontamination is the process of eliminating external contamination by radioactive particles. Decontamination can be off all clothes and shoes that used a person exposed to radiation. Body wash can also reduce the external contamination. Source: health.kompas.com