Beware Doing Sports Games

Beware when you do sports games. Although when you exercise your laughing pleasure and not feel fatigue, heart attacks can lurk at any time and without any unexpected fatal.

Sometimes people do not realize the threat behind the sports games, such as soccer, futsal, tennis, or badminton. In fact, exercise is actually quite hard sport because drain a lot of energy and physical strength of the prime.

However, because of its game, people often do it with ease, many jokes, so do not feel fatigue. Sudden heart attack risk behind the sports games and even a larger group than individual sports, like jogging or cycling. For this reason, those who like to sport the game is highly recommended to prepare physically and mentally.

A heart attack is not visible. Can strike at any time, including in people who appear healthy and frequent exercise,

A heart attack in medical language called acute myocardial miocard can take place very quickly in a matter of minutes. However, the risk was not always lead to death. If the patient survived and was taken to the hospital, could still be saved.

There are several symptoms of a heart attack that should be recognized, but symptoms are not always the same in every person. A number of important symptoms to watch out for them a sense of fatigue and shortness of breath, cold sweat, nausea, vomiting and abdominal pain, pain and stress in the chest, and pain throughout the body.

Routine heart check

Another thing that is often overlooked but important for the prevention of heart attack is a medical check-ups regularly at least six months. People who appeared healthy and had never experienced heart problems also need to occasionally check heart health in particular.

Checking simple and relatively inexpensive, can be done using a treadmill test. The result was still less accurate, but at least it can measure the normal activity of your heart.

Model exam is highly recommended for those who are still young enough age to detect any heart problems since the far-away days. With the trend of heart patients are getting younger, this inspection is highly recommended, especially for those who like to exercise.

For more detailed results and accurately, checking can be done with the heart catheter examination or coronary angiogram. Accuracy is nearly 100 percent inspection and highly recommended for those who have experienced a complaint.

This is indeed a more serious examination and recommended for those at ages who are vulnerable and have experienced a complaint. But for those who have not experienced any complaint very good to know the blockages that can cause heart attacks. Source: health.kompas.com