That exhausting daily routine is often bear the stress. Moreover, the workload is very heavy and stack borne by the day. This problem would cause problems for our health.
If you include an esophageal disorder, follow these five tips,
Air Conditioning
Too much cold shock conditioning makes your body not so comfortable. Not only that moist skin and hair would be disturbed. So, never forget to moisturize your skin every night and after showering with a hand body lotion. A wash hand body will keep the skin moist and prevent it from drying.
Painful
Sitting for long in a chair with a position that is not good to make the curvature of the spine so it is not in tune so that it can cause degenerative problems, such as cervical spondylosis and lumber spondylosis, said Dr. Seema Nadkarni, physiotherapist.
As a result, these habits can cause pain in the neck and back pain. So, make sure your chair supports your back and thighs to be parallel to the ground when you sit down. The seat is too high just cause back sprain.
Mouse
To avoid a neck sprain in the arm and make sure your mouse is placed too far from your body. Check that the distance the presence of mouse and your hand is in a safe limits making it easier for you to move.
Location of Monitor
"Syndrome tired of the eye occurs because the glare is too bright . Though this practice is very dangerous to your sense of vision. Unfortunately, this general phenomenon is common in offices. People who work without the anti glare on the monitor screen will cause the muscles around the eyes strained, "said Dr Shetty Jetish, and cosmetic dermatologist. So there is no harm in using the device antisilau as shield your eyes.
Short break
In order for a computer is not too severe radiation glaring into the eyes, Jetish suggested to allow time for your eyes relax a while. The trick, rub your palms and then press lightly to close the eyes. This will make you more clear . Source: Dwi Indah N; lifestyle.okezone.com
No comments:
Post a Comment