How to Overcome Pain Sleep in Office

Drowsiness is very familiar in the work environment.
Accidentally, in the morning you might see co-workers
signs of being sleepy yawn hit him.
Perhaps, he slept very late last night, so time
sleep is still lacking. Such severe drowsiness
result in work productivity
Well ,what if you are attacked by severe drowsiness? Are you
let it go until you yawn continuously? Of course not! However,
sleepiness in the office complete with go to bed is also not possible.
The problem is, what you need to do to make you lose sleep?
Here are some tips to overcome drowsiness at work:
1. Try to get bright light, at least comparable
with light in the morning. Light the lighter believed to be
reduce sleepiness that attack.
2. Go to the rest room and wash your face with water several times,
so you will feel the freshness. Water is wet face
certainly can refresh your vision. Then wide-eyed stare eye
Your wide and soon passed out to you that you are still
in the office, not at home!
3. Save perfume or aromatherapy oils that can add
your morale, as the smells of mint or orange. This fragrance
can you plug in the AC vents or place it on a table near the room
your work. Smells fresh and will stimulate your olfactory
reduce sleepiness.
4. Listening contacted noises. No sounds
regularly, such as the radio voice, music, can improve
alertness and sharpness of your brain. Vice versa
Regular sound like the roar of the ac makes you feel
sleepiness.
5. Do a little exercise, such as by moving a light gymnastics
head, hands, feet or a leisurely stroll around the room you can also
do. Movements that can simultaneously inhibit nerve enough
Your sleepiness.
6. If your office has beautiful gardens, step out briefly from the room
your work and look at the green trees in the park. Undoubtedly eye
You become fresh again, if you feel you've come back fresher
into the room and continue your work activities.
Thus drowsiness in the work is not hampered by
You can cope with one of the ways in which productivity
You are not constrained anymore.
CONGRATULATIONS !!!!! TRY