Are you using the AC (air conditioner) at home? At present almost every house has it, please read the following health tips:
The air conditioning was too cold and poor maintenance can cause problems. AC system in dirty conditions are a breeding ground of microorganisms, such as Legionella pneumophila. Microorganisms are responsible for the disease called Legionnaires disease aka legion fever, which can cause pneumonia.
Temperature changes suddenly from hot to cold can also affect the respiratory system. In addition, AC also has a drying effect on skin and mucous membranes in the body.
So that we always remain healthy despite all times be in air-conditioned room, consider the following tips:
• Do not forget to drink. Water better. Because not sweating does not mean the body does not need water. Minimum of eight glasses a day obligatory.
• To prevent the skin does not dry, do not forget to use hand and body lotion. Similarly, with a moisturizer for the face.
• Enacted the body with the vitamins that are not easily catch the disease. Especially for those working in the central air-conditioned room.
• There is adequate ventilation for air flow. Do not be closed completely.
• Note the timetable for the treatment of AC.
• Keep the temperature in the range of 21-25 degrees Celsius. Easy to do at home but would not want to receive any temperature for central air conditioning.
• Humidity is maintained between 60-70 percent. Source: gayahidupsehatonline.com
No comments:
Post a Comment