1. Diligently maintain oral hygiene by brushing your teeth, gums, and tongue every morning and evening. Included after each meal and fasting. If it fails to maintain oral hygiene, then the leftovers will be fishing for bacteria that can cause bad breath and tooth decay
2. Do not forget to clean the back of the tongue with a toothbrush made from a soft nylon, because the area is a gathering place for bacteria.
3. Avoid toothpastes that contain sodium lauryl sulfate, because the compound can cause a number of health problems such as irritation.
4. Use dental floss (dental floss) to clean up leftover food from between your teeth perfectly. Therefore, regular toothbrush can not reach the narrow gap between the teeth
5. If necessary, rinse with mouthwash solution (mouthwash) to prevent bad breath. Avoid mouthwash solution containing alcohol.
6. Avoid foods that have a distinctive smell like garlic, red onion, banana, or durian. Types of food are still leaves on the breath and the smell of saltpeter and even up to 72 hours after consumption. Generally once digested, the protein content in food will be distributed via the bloodstream and then carried to the lungs and out with the breath to come out of the body systems.
7. Expand the consumption of water at the time of dawn and breaking fast to keep the mouth moist as dry mouth can cause bad breath. Saliva (saliva) plays a role in preventing the growth of bacteria that contribute to bad breath by cleaning the mouth and remove food debris that cause bad breath.
8. Frequently the air blowing out of the nose, especially when suffering from colds or allergies to prevent bad breath. Sources: http://www.infogigi.com
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