Television viewing habits during the World Cup in 2010, could mess up your health for life. Furor following the World Cup matches in 2010 not to make you forget about health. As already known, watching television has several adverse effects if done with bad habits as well. Here are some habits that are often done while watching television, especially when watching a football game.
1. Watching in the dark
Pictures on television appearance was more obvious and interesting when the state of the dark room. But the light and colors that caught the eye also became more sharply because there is no light around it that makes the display less contrast. This is not good for the eyes because the eye has certain limits.
2. Sitting too long
Comfortable position was sitting watching television, but this is not good if done in a long time and continuously. Circumstances in which the muscles are not active ie when someone sits in a position does not lie long suspected to increase the risk of various health problems. Therefore, do not forget to occasionally run and stretching while sitting long.
3. Closer to the television
Not satisfied with what is visible from a safe distance, watching television, many people who choose to get closer to the television. Whereas the light emitted by television make eye muscles to work even harder to absorb them, resulting in reduced ability to see someone.
4. Watching her lie
Tired of watching television while sitting, then lying position was chosen to watch television. Besides not good for the muscles of the body, this position is also not good for your eyes. This situation makes the curvature of the cornea or lens of the eye surface uneven, causing the cylinder or Astigmatism eye disorders.
5. Eating snacks
Watching television in silence did not taste good, a lot of people attached to them by eating a variety of snacks as a friend to watch television. Actually, this custom home was fine and healthy snack is not consumed in excessive amounts. The bad, ate snacks while watching television makes people not a lot of attention to limit snacks eaten.
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