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Wednesday, July 7, 2010

Tips Before Play Football

Action fans from the field to add variation to the game. Early first-half chances for the sake of opportunity is always obtained between the teams with each other.
Once someone has scored, the cheers sounded. Games increasingly heated, and eventually the opposing goal must also be conceded or even conceded.
It was very meaningful exercise for the friendship, collaboration tools, and look after each other is very strong in it. And how happy we can play football with friends.

Tips Before Play Football

Play soccer aims to build social relationships and at the same time sporting events or performance variations. But, before playing the ball, it is better to follow the following preparation tips.

Do not ever go out without any preparation. Friends first step should be to prepare the endurance capability, but to drink and eat nutritious food in moderation, if necessary, bring in bottled mineral drinks. Next take a warm-up exercise, eg running a light, isometric hand, body, legs.

Check out the ball game on TV, whatever league. See how they play, performed 70-80% passing landscape. My friends need to learn a little flat passing! and also receive the ball. Can also before playing, train movements passing a flat with friends. Do not kick the first goal.

Importantly, the preparation of sports clothing. Do not wear tight clothes and underwear on the body, because it will greatly interfere with the movement during play. Choose clothing that really comfortable. If uniform, ensure really clean so comfortable to wear. Likewise with the shoes, have a really comfortable to wear. Viva football!

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