Every parent wants his fruit into a bright child. A series of efforts now you can do to print a figure like Einstein smart kids.
Here are five foods that will help improve brain child,
Salmon
A source of protein and essential fatty acids good, salmon provide the brain and central nervous system is your body's defenses strong foundation. All you have to do is squeeze the lemon over the salmon fillets or salmon grill to give impulse to the brain. Or try buying canned salmon to get the same benefits, but with less cost.
Tuber
Next time your child wants to eat sweet foods, try this recipe: sweet potato sliced into pieces, sprinkle with cinnamon, then baked. Sweet loaded with antioxidants and vitamins A, which is ready to satisfy the desire to consume sweet foods, also stimulate the production of new neurons in the brain.
Egg
Start the day with omelets and your baby will have no trouble remembering the six Presidents of Indonesia or the multiplication count. Egg yolks are an excellent source of choline, which supports the improvement of memory and is an important nutrient for brain growth in children.
Blueberries and strawberries
Type of berry fruit easily found the children in the form of a smoothie, yogurt, or eaten directly. Fruits of this ultra rich in antioxidants and can improve coordination, cognition, and memory so that your children can pass the math in his class with a good focus.
Nuts
Do you like the red, green, black, or white, nuts are a source of omega-3 fatty acids that help keep blood vessels of the brain remained at the top level and encourage nerve cells to function at high levels. .( Fitri Yulianti - Okezone )
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