Bad Habits That Can Make Healthy

Healthy life should be lived to distance themselves from the bad lifestyle. In fact it is not entirely correct. Sometimes - sometimes g, we also need to do things "bad" to keep the body from disease.

"Bad habits can make us behave like a child, because it is good or bad depending on the situation," said Dr Daniel J Carlat, a psychiatrist from the Tuft University School of Medicine.

This is a list of three bad habits that can make healthy.

Curse

Honestly, though sometimes the words that came out of the mouth while cursing can make the ears of people who hear a "hot", it was utter curses can indeed make us feel more relieved, especially when we face an atmosphere that can make frustrated and angry.

Scientific evidence about it posed by scholars from Keele University in England who says that swearing can reduce physical pain. Swearing known to increase heart rate and aggression so that helps the body fight pain.

Listening to music in full volume

Lately feel your memory is weakening and difficulty concentrating? Find the music from your favorite rock band and set the volume was quite loud.

Experts from Scotland believe, listening to loud rock music in the volume can increase concentration and improve memory. "Listen to your favorite music can make the body more relaxed and lift the mood," said Kimberly Sena Moore, music therapist. Even so, he reminded that listening to music too loud in the voice is not too often done because it can damage the eardrum.

Drink alcohol

Enjoying excessive alcohol can indeed bring in diseases. However, according to research published in the American Heart Association says, drink alcohol in moderate scale can reduce the risk of heart attack by 25 percent. Source: AOLHealth