Natural way is more appropriate. Do not get too strict diet because even become malnourished and causes premature skin aging with wrinkles prematurely.
The main trick is to have the right mindset that if you want to slim and healthy, but also have beautiful skin. The first step is to become an active person; many moves, diligently doing their daily work. Though seemingly mild, but can burn more calories.
Do not forget to exercise regularly. Choose the exercise that pleases you, for example, play badminton or hip hop dance that is now a trend and can be done with friends. Weight lifting routine, for example, 3 times a week, also can train the body for fast and sleek. Because of that, put Dumbledore 1-2 kg in addition to a desk.
Then, replace sweet snacks with fresh fruits. Try it, definitely filling! Reduce fried foods, karbohidrat, and fat. Expand the consumption of food sources of protein, like fish. Fruits and vegetables also make the skin healthier and more beautiful. Get used to drink two glasses of water before meals. Water not only facilitate digestion, but also helps give a feeling of fullness.
In essence, the amount of calories burned should be greater than the input of food into the body. Regarding the number of calories, my message is made smaller portions, but eat more frequently, interspersed healthy snacks and fruits. Congratulations become increasingly slim, healthy, and more beautiful! (Dr. Susan Vinski Deby, http://lifestyle.okezone.com)
The main trick is to have the right mindset that if you want to slim and healthy, but also have beautiful skin. The first step is to become an active person; many moves, diligently doing their daily work. Though seemingly mild, but can burn more calories.
Do not forget to exercise regularly. Choose the exercise that pleases you, for example, play badminton or hip hop dance that is now a trend and can be done with friends. Weight lifting routine, for example, 3 times a week, also can train the body for fast and sleek. Because of that, put Dumbledore 1-2 kg in addition to a desk.
Then, replace sweet snacks with fresh fruits. Try it, definitely filling! Reduce fried foods, karbohidrat, and fat. Expand the consumption of food sources of protein, like fish. Fruits and vegetables also make the skin healthier and more beautiful. Get used to drink two glasses of water before meals. Water not only facilitate digestion, but also helps give a feeling of fullness.
In essence, the amount of calories burned should be greater than the input of food into the body. Regarding the number of calories, my message is made smaller portions, but eat more frequently, interspersed healthy snacks and fruits. Congratulations become increasingly slim, healthy, and more beautiful! (Dr. Susan Vinski Deby, http://lifestyle.okezone.com)
No comments:
Post a Comment