For those of you that's hard to Sleep ( Insomnia )

Are you the kind of people who was difficult to sleep? Insomnia is often experienced in all people, both young and old, especially in the productive age, where they usually work all night and long may change his sleep patterns. Of which had been sleeping at night into the middle of the night or even can not sleep at all, as experienced by relatives.

Actually, insomnia can be overcome by changing sleep patterns, not easy, and should take perseverance to change the sleep patterns become like the original. Familiarized with the activity can begin reproduced in the morning, afternoon, until late afternoon, then do not fall asleep in the morning, afternoon or evening, so hopefully the body will feel tired and can fall asleep soundly. Try these repeated and done with fairly routine, we would expect that the sleep pattern will return as usual.

If it is unable to cope with insomnia, then see your doctor, discuss your difficulties, and may ask for help with taking sleeping pills which helped for a while, but to try techniques to change your sleep patterns. Remember that depend continuously on sleeping pills is not good so it would be nice if you try to consume the drug while train yourself to be able to have regular hours of good sleep. Taken from : http://health.kompas.com