It's your smile today?If not, let us smile. Then try to watch what you just feel. It turned out that a smile is very beneficial for our body, even a lot of research reveals. That the disease can be reduced by smile teraphy . But of course with a smile of good rules. Namely pull 2cm above the right lip, left lip also pull upwards 2cm then hold for 8 seconds. Or we are more familiar with the formula "2-2-8".
Here are some of the types of diseases that can be reduced by smile therapy.
1. Treating stress
The work to accumulate with time limited, so make sure you stress. Not to mention if there are personal problems. If you experience any such case, try to take a minute. Relax yourself, practice good smile, forget for a moment the problem that makes you stressed and recall the fun times for you.
2.Blood pressure.
If you experience symptoms that show that you are high blood pressure, try to smile is good, enjoy every second by second. But if you're still not convinced by this statement, you can try to observe the results of your blood pressure before and after smile.
3. Making younger.
Do you know when we smile, it turns out we're re-activate the body's cells are passive? According to studies, people who spend more time to smile has a positive aura and look more energetic. So with that, you can look younger.
4. Enhance immunity.
The immune system will work with the maximum, while someone more rilkes circumstances. and a smile makes the immune system work better. Flu and coughs can be relieved by teraphy smile.
5. Releasing endorphins, and serotonin.
Did you know hormones endorphins,and serotonin? It is a hormone that can control pain, and was smiling to produce these hormones.
6. Creating Positive thinking.
The smile belongs to the people who were positive aura, so that when you smile all the positives will appear. From there you will get a lot of good ideas and positive things that will surely make you much better. Taken from : http://www.klipingku.com
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