Two things are most important in the effort to recover from the influenza include: rest and drink much water. Give adequate rest time for the body to rebuild its durability, as well as to repair cells damaged by the flu virus attacks. Meanwhile, drink much water is recommended for various matters relating to health, because by drinking lots of water, the body will not be short of fluid, and with a lot of micturition due to the number of wasted water, toxic substances from the body as well go wasted. To speed up the healing process, multivitamins containing vitamin B complex and vitamin C are also both consumed during the healing period, because these vitamins also serve as a catalyst for the formation of new cells.
Influenza is usually accompanied by pain or itching in the throat and runny nose and even a slimy. Pain and itching in the throat can be treated with a special antiseptic throat sweets are sold in general at the drug store, pharmacy and mini market. Candy antiseptic, in addition to anestes throat local nerve so as not to feel itchy, antiseptic treatment of wounds also serves on the throat that causes itching and pain. Meanwhile, to cope with a stuffy nose could use a nasal spray, for children and toddlers are no products nasal drops can be obtained at drug stores and pharmacies, or can also be assisted by inhaling steam hot water that has been given a liniment containing menthol.
Ordinary influenza caused by a virus actually will recover after about one to two weeks, but if pain is prolonged, or flu accompanied by high fever, coughing, and headache, it should not be taken lightly, because most likely this is not the flu common, and sufferers must immediately be brought to a nearby hospital for further examination. Source : http://mediasehat.com
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